RunninDoggWonderingHammyTimB and the other names that you regularly use here to fluff your own thread....
As if you will ever own up to your punishment on letsrun anyway!
I have been advised by "my people" to make absolutely no further comment regarding this matter.
wondering, please show us one of your "running today" posts. :)
Cheers,
Darren Skuja
...a place where we can continue to honestly describe our running today without interference from trolls.
Skuj, thanks for validating my statement by providing more of your lies. I have received "no punishment on letsrun". Also I love how you continue to make "absolutely no further comment regarding this matter." Please add pathological liar to your list of unfortunate attributes.
RunninDoggWonderingHammyTimB and the other names that you regularly use here to fluff your own thread....
As if, at letsrun, you will ever own up to what you did at CVRR!
I have been advised by "my people" to make absolutely no further comment regarding this matter.
wondering, please show us one of your "running today" posts. :)
Cheers,
Darren Skuja
...a place where we can continue to honestly describe our running today without interference from trolls.
Even more validation! Thank you for making my point, Skuj. This time you have lied about me being on CVRR. (What part of "I've never posted on cvrr.ca" do you not understand?) Of course, you also again included your longest running lie about making no further comment. My favorite one, however, continues to be that cvrr.ca is free of trolls. Ha! That won't be true as long as you are there.
Seek professional help. Seriously.
RunninDoggWonderingHammyTimB and the other names that you regularly use here to fluff your own thread....
As if, at letsrun, you will ever own up to what you did at CVRR!
I have been advised by "my people" to make absolutely no further comment regarding this matter.
wondering, please show us one of your "running today" posts. :)
Cheers,
Darren Skuja
...a place where we can continue to honestly describe our running today without interference from trolls.
Even more validation! Thank you for making my point, Skuj. This time you have lied about me being on CVRR. (What part of "I've never posted on cvrr.ca" do you not understand?) Of course, you also again included your longest running lie about making no further comment. My favorite one, however, continues to be that cvrr.ca is free of trolls. Ha! That won't be true as long as you are there.
Seek professional help. Seriously.
AM run -- 37' -- no fun, dark & cold
35 minutes yesterday.
Yesterday:
2-mile warm-up
drills
3x800 on 3:20 (not a typo) :) w/ 400 jog recovery
2-mile cool-down
Today & Tomorrow:
30 min easy
The hip feels great (knock on wood).
Yesterday Wed., no run.
Today; run downtown to get car. For 29:11, AHR 143 MHR 155.
I am feeling much better today! Coach wanted me to try to get through about 60', but I felt so good I kept going to 75'. Lifted afterward. A good day!
It's nice to see those positive posts. Thanks to all of you who have helped keep the spirit of the thread alive. You're the best!
PF acting up in major way the past 4 days now. No running/biking for the last 3 days. I've walked a bit and that's all.
Frustration.
the point could be wrote:
With this all this fuming, ***Special O2 is like a breath of fresh air***
special O2 wrote:48' during early lunch hour
I overlooked it at first but that is good!
On topic:
Yesterday:
AM:
35mins easy
PM:
15mins + strides w/up
track session: 2x(600/500/400/300/200) - 2min betw reps & 6min betw sets
Set 1: 1:41/1:23/65.5/47/30
Set 2: 1:41/1:25/65.5/48/30.5
15 c/d
41 minutes Thursday
bike commuting. Kids athletics tomorrow. XC race on Sunday. Need to do more stretching or pilates or yoga or all three for better ranage of movement... or maybe it's just post marathon tightness still clinging on...
53 min easy on treadmill at 2-4 percent incline.
2 weeks ago 65 miles per week at 5:40 pace
last week off, sick, felt like shit, thanksgiving week/weekend
this week hills Mon, Wed, Fri
10-12% incline .26 miles
Mon 1:30, 1:26, 1:26 all out
Tues 5 miles 28 minutes
Wednesday 1:40,1:40,1:36,1:32,1:27 all out
Thursday off
Friday (today) 1:30,1:27,1:21! very good workout, 4 mile cooldown (even though it is plenty cold in the NE right now)
Yesterday I went for a moderate length tempo run of about 50'. All went well. Followed that up with some strength work in the weight room and then a massage from Coach. Very enjoyable!
Thanks for all of the great posts. Keep up the good work, all!
Yesterday, Friday, no run.
Today; for 28:31, semi-warmup pace for first 15 min., then quicker leg turnover running until last part, harrrd uphill finish. windy cold day, kept to a sheltered area.
AHR 143 MHR 164.
Left PF still sore. I started some ART stretching last PM
& today.
Ran 2 miles today and did some pushups, leg raises, squats, etc when I got home just to get some sort of cursory workout in. Better than nothin'.
Summer is definitely over. 3 trees or parts of tress down one street over from me after last night's wind.
Whooo!