Yesterday (Fri):
AM - 40min easy; physio checkup
PM - 30min easy
Today (Sat):
AM - 24km steady 1:34.31 - out & back on dirt/gravel bush track; 50.00 at turn 44.31 back.
PM - Will be off due to work.
Yesterday (Fri):
AM - 40min easy; physio checkup
PM - 30min easy
Today (Sat):
AM - 24km steady 1:34.31 - out & back on dirt/gravel bush track; 50.00 at turn 44.31 back.
PM - Will be off due to work.
Yesterday, Friday, no run.
Today, for 53:06. Easy training pace, hard uphill for finish. AHR 135 MHR 157.
A warm welcome to our new posters! We've got a good thing going here and it's just getting better all the time!!
I, too, took a day off yesterday. Today I was on my own so I went out for a long aerobic run. I didn't even take the watch, but I'd guess it was close to 90'. Good stuff!
Keep those positive reports coming, all. Take care!
Running Dogg wrote:
Keep those positive reports coming, all. Take care!
R U drunk or stoned today?
I can't wait for 'wondering' to come back from his holiday away! ;)
I took another relaxing run today, but threw in a few pickups. It totaled 66' with 5 x 1' pickup. It's a nice day for a run! Back on the track tomorrow, I think.
3.5 miles; 6x100m.
Short run today. For 16:01. Began slowly, increasing pace gradually, finished at 'kicking in' pace up the hill. AHR 135 MHR 158.
Sunday, Florence marathon, barefoot, unplanned, was supposed to only accompany a sub 4-hour friend making debut as far as i could go (on no specific training) but we got lost, decided to go on and finish it anyway, heck went out with family, stayed overnight in hotel, ect ect... rainy, stone paving better than rough asphalt, whole way was wet, very tired at the end but no injury, none, the way i like to run... ended up with 3:27:45 real time.
Totally unexpected, sometimes good things are... couldn't ask for more...
...forgot to mention, as the whole thing was unplanned, ran with an injured friend's number... am going to ask organizers if they can adjust... would be nice to get an official record ot time, but ultimately i don't really care. It felt so good anyway...
CVRR/Skuj wrote:
O yes u did! WE KNOW! Give us 5 days.
Posted 11/9. Still waiting 17 days later...............
No punishment received. Just hot air from Skuj.
Ha Ha! Hey Skuj, are you still rolling on the floor laughing your fat arse off? Ha Ha!
Saturday:
5 miles, easy, with what counts as hills around here. :)
Today:
5 miles, easy.
Hip is feeling very good lately. I'm planning a 'workout'
for Wednesday. :)
Thu: 45'
Fri: 65' hilly
Sat: 80'
Sun: off, travel
Today; for 52:51, slow beginning up some hills & into cold wind. picked up pace after 35 min. to finish. AHR 137 MHR 149.
Back on the track today! 20' w/u, 4 x 1M @ 100+% vVO2max, 20' c/d. I felt I could have done up to 2 more, maybe 3, but Coach said "enough." Stretching and a most pleasurable massage afterward. I'm feeling very good!
wondering wrote:
CVRR/Skuj wrote:O yes u did! WE KNOW! Give us 5 days.
Posted 11/9. Still waiting 17 days later...............
No punishment received. Just hot air from Skuj.
RunninDoggWonderingNotLOLHammyPointCricketsTimmieASnotskuj and your 5 other names that you regularly use here to fluff your own thread....
As if you will ever own up to your punishment on letsrun anyway!
I have been advised by "my people" to make absolutely no further comment regarding this matter.
wondering, please show us one of your "running today" posts. Failure to do so will have me LOL too. :)
Cheers,
Darren Skuja
www.cvrr.ca...a place where we can continue to honestly describe our running today without interference from trolls.
wondering wrote:
CVRR/Skuj wrote:O yes u did! WE KNOW! Give us 5 days.
Posted 11/9. Still waiting 17 days later...............
No punishment received. Just hot air from Skuj.
ROFLMFAO! U did not disappoint.
Did u see my question to you, wondering? ;)
Running Dogg wrote:
Back on the track today! 20' w/u, 4 x 1M @ 100+% vVO2max, 20' c/d. I felt I could have done up to 2 more, maybe 3, but Coach said "enough." Stretching and a most pleasurable massage afterward. I'm feeling very good!
Ur fibs about running get better/more creative everytime. U came a long way since part 1 page 25 and thereabouts,Kay I'm just gonna read and laugh again now.
Keep it up! ;)
am-7
PM-4 +weights
CVRR/Skuj wrote:
O yes u did! WE KNOW! Give us 5 days.
Posted 11/9. Still waiting 18 days later...............
No punishment received. Just hot air from Skuj.
LOL/Skuj wrote:
ROFLMFAO! U did not disappoint.
You can roll on the floor and laugh your fat ass off all you want. I'm laughing at you just thinking abou that sight!
LOL/Skuj wrote:
Did u see my question to you, wondering? ;)
Nope.