Did you run today (XMAS)?

9 miles easy. Didn’t run until the afternoon to enjoy the morning with the family. 83 degrees by the time I went out the door.

That is actually a 38:19 10K. Just so you know, my Tempo is well under 4 minutes.

Well, I did not say how far the tempo distance was, now did I?

Ran a hilly 11 km in sunshine. Was feeling knackered from a workout on the 25th, but was still nice.

Did an easy (for her, hard for me!!) 4 mile run w my 21 year old college runner daughter , per our tradition started when she was about 10. She finished with a few more miles as I walked about a mile. Then presents, grandparents visits, family meal etc... got out for a couple miles nordic skiing at around 4:30 pm. It was a great Christmas.

Cross trained for 1:05, but can't run right now :(

I ran on Christmas Eve and Boxing Day but not on Christmas Day. Just too busy with family things going on that day so I made it my designated "rest day".

Used to be kinda fast, but now a Weekend warrior

Xmas Eve: Steady 40 minutes with 6-hill sprints after on Xmas eve.

Xmas: 50 minute progressive bike ride on the trainer before everyone was up.

Boxing Day: 50 minute easy with the jogging stroller to kick start nap time