Awesome run for Harry. I know musicians like him have to be in good shape to be moving around stage and interacting with the crowd while singing well, but a sub-3 marathon (6:49 mile pace for 26 miles) is still really impressive (I wouldn’t come close in my best shape lol). Berlin is a fast course, but you’ve still gotta be in shape to run the time, plus I think it was pretty hot today.
Side note my gf who doesn’t care about running (outside of how much I care about it), but likes Harry Styles, thought it was super cool and impressive. For whatever that’s worth.
So are you going to post the results and the name of the marathon you say you ran earlier this year? How come we didn't hear anything about your training for this so called marathon? How come you didn't post anything about it on the day you ran it? Seems weird that you would post the results of someone else you don't even know but not your own. Seems you want to brag now about it but not back when it really would have been a great accomplishment for you.
Excellent result for you Coach Dahl! Do you offer online marathon coaching by chance?
In all honesty, I am not the best option for marathon coaching. Let me explain why.
In the late 90s, there was guy name Jerry Faulkner. He ran for OBU. He fell in love with running and attempted several large city marathons. He was coached by Mark bravo (not Johnny bravo who has been my cosch since 91). Mark did a great job with Jerry, but Jerry had no big city wins. Something was missing. After sitting down and analyzing everything to the T, Jerry and Mark figured out there was something wrong with his hydration methods.
Jerry ended up hiring a MEDICAL DOCTOR named Tom Coniglione. Dr Coniglione played the sole role of HYDRATING Jerry. After this, Jerry went on to win the okc marathon multiple times, get a FULL BLOWN professional contract with Adidas, and make the USA Olympic marathon team. All because he hired a medical doctor to monitor and calibrate his hydration methods.
Dr Coniglione has been my personal medical doctor since 1992 when I tore my psoas muscle and no other doctor in America knew what a psoas was and no other doctors had even heard of the muscle before. I saw docs in NYC, Boston, san Francisco, Denver, and even London. None of them had ever heard of a psoas before. When I met Dr Coniglione, he took some old dirty toilet paper, ripped holes in it, and told me that my psoas muscle, which is located deep, deep, deep, deep, in the stomach of humans, had microtears and those microtears are like taking a 12 gage shotgun and blowing a in a piece of toilet paper. He healed me when no other doctor in America possibly could.
To this day, Dr Coniglione is STILL my personal medical doctor. He controls my hydration and injuries, not coach bravo. Dr Coniglione will soon be 90 years old. At this point in his life and career, he only sees runners on FRIDAYS. he is the #1 "running doctor" in America and either #1 or #2 running doctor in the WORLD, depending on who you ask. Hes taken me a very very long ways, all the way from a novice nobody with a torn psoas muscle, all the way to being a state and regional record holder and now a qualifier for the world masters championship and being a top 3 runner in the world for the 35 to 40 age bracket.
Over the years, my professional staff has remained the same because its what works for me. My main coach who constructs my workouts is coach Jonny Bravo. My medical doctor and hydrationist is Dr Coniglione. My sports psychologist is Dr Nagamali. And finally the individual in full control of all supplement, drugs, and medications that I use is Dr Stanley Ardvaark. I have kept this same staff because they love and understand me and are the best possible professionals that money can buy.
My point being, marathon training requires other little helpers besides just a trainer. You need a hydrationist who is a medical doctor. I am usatf level 4 certified in 800 to 10,000 meter training. I do not have the knowledge specifically in marathoning to be your best option. There are better options out there for that distance, plus you need a medical doctor who is a hydrationist. That said, if you are training for 800 to 10k, there is nobody better on this planet other than me who is your best option for those distances. If you want to come down in distance you can contact me on here, youtube, or my email address.
Lastly, I noticed that Harry Styles is heavily tattooed. As a coach, it is my moral and legal obligation to inform everyone that tattoo ink does ADD SIGNIFICANT BODY WEIGHT and is more to "lug around" at all distances.
Let me know if you have any other questions, comments, suggestions, or recommendations. Keep in mind letsrun is a 3rd party news outlet, and mainly about current events, not exclusively promoting one's self.
Coach dahl
Dahl was born in 1988.
Claims he had a coach, Johnny Bravo, since 1991. When he was 3 years old?
Could be a typo except that he doubles downs, claiming to have torn his psoas muscle in 1992, saying his doctor is the only doctor in the world who has heard of it? Not only does every doctor know what psoas is (it's in your lower back, I've actually strained it myself), so does every butcher, and every professional chef. It's called filet mignon.
Now he's claiming he ran a 2:34 marathon earlier this year? OK, that should be easy to prove. Which marathon? One thing that letsrun does take seriously is performance fraud. Course cutting, point-to-point assistance, banditing and lying about times is a big no-no at LRC. The brojos have never allowed it. You either ran it or you didn't.
He clearly puts in quite a bit of training, it's impressive someone who has invested so much of his life into music is choosing and following through with doing that much marathon training.
Awesome run for Harry. I know musicians like him have to be in good shape to be moving around stage and interacting with the crowd while singing well, but a sub-3 marathon (6:49 mile pace for 26 miles) is still really impressive (I wouldn’t come close in my best shape lol). Berlin is a fast course, but you’ve still gotta be in shape to run the time, plus I think it was pretty hot today.
Side note my gf who doesn’t care about running (outside of how much I care about it), but likes Harry Styles, thought it was super cool and impressive. For whatever that’s worth.
My gf read the headlines about this performance and asked me too. Our friend ran a disappointing 2:18 there, he was expecting closer to 2:12 but said it was hot.
I told her that 90% of the local run club attendees in our city will never break 3, and most would be thrilled to break 2 in a half. But among my group, sub 3 is just our easy pace and 2:30 is considered a decent performance. For the women in our group, sub 3 would be an ok performance, 2:45-2:50 would be a nice decent one.
He clearly puts in quite a bit of training, it's impressive someone who has invested so much of his life into music is choosing and following through with doing that much marathon training.
He was running with a phone in his hand and wearing a long sleeve T shirt. He didn't put in that much training. He has good genes. Running sub 3 is not that hard.
Claims he had a coach, Johnny Bravo, since 1991. When he was 3 years old?
Could be a typo except that he doubles downs, claiming to have torn his psoas muscle in 1992, saying his doctor is the only doctor in the world who has heard of it? Not only does every doctor know what psoas is (it's in your lower back, I've actually strained it myself), so does every butcher, and every professional chef. It's called filet mignon.
Now he's claiming he ran a 2:34 marathon earlier this year? OK, that should be easy to prove. Which marathon? One thing that letsrun does take seriously is performance fraud. Course cutting, point-to-point assistance, banditing and lying about times is a big no-no at LRC. The brojos have never allowed it. You either ran it or you didn't.
Which marathon?
The illiopsoas, also psoas, is NOWHERE near the back or associated with any muscles or organs or bones near the back or vertebrae. The illiopsoas is a hip flexor muscle that lays to the right of your intestines near the stomach lining.
Do you enjoy lying, or do you just get a kick out of putting misinformation on here for kids to read?
In all honesty, I am not the best option for marathon coaching. Let me explain why.
In the late 90s, there was guy name Jerry Faulkner. He ran for OBU. He fell in love with running and attempted several large city marathons. He was coached by Mark bravo (not Johnny bravo who has been my cosch since 91). Mark did a great job with Jerry, but Jerry had no big city wins. Something was missing. After sitting down and analyzing everything to the T, Jerry and Mark figured out there was something wrong with his hydration methods.
Jerry ended up hiring a MEDICAL DOCTOR named Tom Coniglione. Dr Coniglione played the sole role of HYDRATING Jerry. After this, Jerry went on to win the okc marathon multiple times, get a FULL BLOWN professional contract with Adidas, and make the USA Olympic marathon team. All because he hired a medical doctor to monitor and calibrate his hydration methods.
Dr Coniglione has been my personal medical doctor since 1992 when I tore my psoas muscle and no other doctor in America knew what a psoas was and no other doctors had even heard of the muscle before. I saw docs in NYC, Boston, san Francisco, Denver, and even London. None of them had ever heard of a psoas before. When I met Dr Coniglione, he took some old dirty toilet paper, ripped holes in it, and told me that my psoas muscle, which is located deep, deep, deep, deep, in the stomach of humans, had microtears and those microtears are like taking a 12 gage shotgun and blowing a in a piece of toilet paper. He healed me when no other doctor in America possibly could.
To this day, Dr Coniglione is STILL my personal medical doctor. He controls my hydration and injuries, not coach bravo. Dr Coniglione will soon be 90 years old. At this point in his life and career, he only sees runners on FRIDAYS. he is the #1 "running doctor" in America and either #1 or #2 running doctor in the WORLD, depending on who you ask. Hes taken me a very very long ways, all the way from a novice nobody with a torn psoas muscle, all the way to being a state and regional record holder and now a qualifier for the world masters championship and being a top 3 runner in the world for the 35 to 40 age bracket.
Over the years, my professional staff has remained the same because its what works for me. My main coach who constructs my workouts is coach Jonny Bravo. My medical doctor and hydrationist is Dr Coniglione. My sports psychologist is Dr Nagamali. And finally the individual in full control of all supplement, drugs, and medications that I use is Dr Stanley Ardvaark. I have kept this same staff because they love and understand me and are the best possible professionals that money can buy.
My point being, marathon training requires other little helpers besides just a trainer. You need a hydrationist who is a medical doctor. I am usatf level 4 certified in 800 to 10,000 meter training. I do not have the knowledge specifically in marathoning to be your best option. There are better options out there for that distance, plus you need a medical doctor who is a hydrationist. That said, if you are training for 800 to 10k, there is nobody better on this planet other than me who is your best option for those distances. If you want to come down in distance you can contact me on here, youtube, or my email address.
Lastly, I noticed that Harry Styles is heavily tattooed. As a coach, it is my moral and legal obligation to inform everyone that tattoo ink does ADD SIGNIFICANT BODY WEIGHT and is more to "lug around" at all distances.
Let me know if you have any other questions, comments, suggestions, or recommendations. Keep in mind letsrun is a 3rd party news outlet, and mainly about current events, not exclusively promoting one's self.
Coach dahl
Dahl was born in 1988.
Claims he had a coach, Johnny Bravo, since 1991. When he was 3 years old?
Could be a typo except that he doubles downs, claiming to have torn his psoas muscle in 1992, saying his doctor is the only doctor in the world who has heard of it? Not only does every doctor know what psoas is (it's in your lower back, I've actually strained it myself), so does every butcher, and every professional chef. It's called filet mignon.
Now he's claiming he ran a 2:34 marathon earlier this year? OK, that should be easy to prove. Which marathon? One thing that letsrun does take seriously is performance fraud. Course cutting, point-to-point assistance, banditing and lying about times is a big no-no at LRC. The brojos have never allowed it. You either ran it or you didn't.
Which marathon?
I saw that too, thinking the430miler would have been born in the '60s if he had this doc by '92. Later says he's top in his masters group (40 y/o) which means he would have been born in the mid '80s...something is off here.