Racing Workout Warrior wrote:
it's not a post worthy workout. It's just another day. Didn't Dathan do a 10 mile training run in like 45:00 before running a 2:10 marathon? That's post worthy.
The idea of workouts being "post-worthy" or not is exactly why so many Americans with lots of "post-worthy" YouTube videos choked big-time at trials and the Diamond League final.
Races are supposed to be all-out. Workouts are part of a larger system.