“They” are trying to kill us all with hyponatremia.
The drink bottled water all the time fad was invented to sell bottled water selectively quoting from US Army research after WW2 into how much food and water a soldier could survive on.
It is a common belief that you have to drink 6-8 glasses of water per day. Almost everyone has heard this recommendation at some point although if you were to ask someone why you need to drink this much water every day, they...
"A recent study in the Journal of the American Medical Association tested this very question. Researchers randomized 631 patients with kidney disease into a hydration group that was encouraged to drink more water and a control group that was told to maintain their current habits. In the end, drinking more water did not offer up any benefit in terms of kidney function"
Kind of interesting. You get like all your water just from food, I thought it was a lower percentage. Walking around with a 80oz water bottle does seem unnecessary. It just didn't jive for me.
“They” are trying to kill us all with hyponatremia.
It's "big water";)
How could the physiology of humans require near constant sipping on water? It would not make sense from an evolutionary standpoint.
I drink around 55 oz water per day but if I drank water purely by thirst, I’d probably drink barely 30 ounces and still have pale pee. I don’t drink any other drinks except coffee but get a lot of water, in fact the majority of it (which I know from a 24-hour urine test I had to do), from food because my diet is rich in fruits and bulky food.
It was OK when I tried it on 2009 but within a year I went Ketovore, and then carnivore in 2018 which led to my current raw carnivore. Didn't need or want any weight loss, but found that my bodyfat has locked in at a nicely tanned 10% year round with perfect overall health and pain-free fitness at age 69. No meds or dental issues since 2009 after over five decades of high carb suffering and constant medical bills and concerns.
Most who make the evolution to full carnivore experience similar life-changing improvements. Alas, nutrition-deficent and toxic carbs and seed oils are viciously addictive and 99% will never even try to see how strong happy and healthy they can be.
They will never know the vitality out ancestors knew for millions of years. So the aches and pains, sniffles coughs and worse continue and people my age are all too often death warmed over.
Bro started having medical issues before age 19 (over five decades of high-carb suffering), and he wants to tell the rest of us that he knows how to be healthy.
How could the physiology of humans require near constant sipping on water? It would not make sense from an evolutionary standpoint.
I drink around 55 oz water per day but if I drank water purely by thirst, I’d probably drink barely 30 ounces and still have pale pee. I don’t drink any other drinks except coffee but get a lot of water, in fact the majority of it (which I know from a 24-hour urine test I had to do), from food because my diet is rich in fruits and bulky food.
Older folks like me can tell you...this plastic water bottle thing was not around til late 90s, and there was no market for fancy stainless water bottles. We probably drank at most 20 oz of liquid beyond food per day. OJ at breaky, maybe milk at lunch and dinner. Now running and exercise was different, you would hit the drinking fountain. But NOBODY walked around with a water bottle.
Fun fact, back when the Dasani's, deer park, and all that came out, people made fun of you for paying for the one thing that's free and comes out of your faucet, it was meem before meems. Surely this won't work. Of course coffee used to be the cheapest drink there was, and we didn't think coffee houses would ever work either! Who would pay a 10,000% mark up for coffee? Apparently all of us.
Water seems healthy to be generous with v dehydrated.
Butter seems wrong to overload on.
No need for technicalities on either.
Grains are easier on people who burn more calories from lots of exercise. Maybe processed grains are bad, or some infections or diseases make them less tolerable.
Drink to thirst - and don't pretend without evidence that our thirst mechanism developed over millions of years of natural selection doesn't work with the result that all humans died out from thirst they didn't notice aeons ago.
