The running performance calculators equate 8:35 to about 14:45 for 5000m which seems about right.
Incorrect; being pulled to an 8:35 on the indoors bouncy Armory track is equivalent to being pulled to a 14:55 on the indoors bouncy Armory track, NOT 14:45.
WA point ranking is next to irrelevant when it comes to actually running the time.
The running performance calculators equate 8:35 to about 14:45 for 5000m which seems about right.
Incorrect; being pulled to an 8:35 on the indoors bouncy Armory track is equivalent to being pulled to a 14:55 on the indoors bouncy Armory track, NOT 14:45.
WA point ranking is next to irrelevant when it comes to actually running the time.
An 8:35 is a 69.9 VDOT, nothing more and nothing less.
Agree. Right around 14:50. From where she was last spring, that constitutes real progress and puts her in position to compete for U.S. teams in 2025 and beyond.
I'll say the same as her current PR. She had a rough finish to the track season last year, and rough finish to cross country this year. A year from now basically means will she run a PR this track season, and it seems like it would be good for her to simply match her PR from last year. So I think her PR will still be the same one year from six days ago.
I'll say the same as her current PR. She had a rough finish to the track season last year, and rough finish to cross country this year. A year from now basically means will she run a PR this track season, and it seems like it would be good for her to simply match her PR from last year. So I think her PR will still be the same one year from six days ago.
I don't see a connection between the 2 rough finishes. The Spring was more concerning to me than the Fall as she appeared fine at ACC Championship and Regional.
She'll top out in the low 14:40s which will hopefully earn her some slots on US Teams, but of course won't ever win her any medals. it's hard out there for a clean athlete. But that's the way it goes.
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