4:20 is not that fast wrote:
The running performance calculators equate 8:35 to about 14:45 for 5000m which seems about right.
Incorrect; being pulled to an 8:35 on the indoors bouncy Armory track is equivalent to being pulled to a 14:55 on the indoors bouncy Armory track, NOT 14:45.
WA point ranking is next to irrelevant when it comes to actually running the time.