There is an interview on runnerspace with Ritz and his daughter a day or two after NXN. He said he tweaked his hamstring running around the course and was limping after the race.
It was an easy run for him. Last summer Ritz ran 2:59 for 1200m pacing Nuguse in a workout. 😆 🤣 😂. Stop it people who cares he ran 4:38. He is 3 years removed from being a professional runner. Not surprising, plus be I'd a coach and probably does parts of runs with his athletes and is always running around timing his athletes in workouts
Dathan's son only runs twice a week, so 5:03 isn't bad for a 7th grader who trains very little.
Right and is not a predictor of high school success. Webb was a swimmer up until his freshman year and we see how his running panned out. Once he gets serious training I'm sure he has a high ceiling.
Give his son 3 years. My bet is by then he will be sub 4:10/9:00 for the 1600/3200m at sea level little slower at altitude obviously
Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for eac...
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