Difficulty maintaining an erection when training

I feel like having an erection while running would only hinder your performance. Why is this something you desire? Are you training for some kind of new Erection Mile event that I've never heard of?

But wouldn't running with a bonr work like altitude trainin?

It's not your ability to vasodilate. If you are running long distance at a good clip, you do not have significant enough vascular disease to cause your ed.

It's declining testosterone levels with age coupled with excess physical stress and caloric deficit causing low T.

You already have the answer as you know what works. Now you just have to prioritize what you value more.

Obvious answer — eat better 😃

e.g. cut out all the processed foods and replace it with real veggies, beans and legumes, lean meat, etc.

then you can probably eat more, stay fit, and not have ED 😃

Switch to a different club if the girls aren't hot where you workout, or train at times when the hottest girls are around. I make sure to do my intervals every Thursday evening when the 800m gals are doing their's. Some real Keely and Femke lookalikes among them.

Eat more. Eat better. Less junk,

Sleep 7+ hours per night. Go to bed and wake up around the same time every day.

Lift weights 2-3x per week. Heavy.

Don’t drink/smoke.

Private time. Use memories from your highlight reel of romances. Those can get blood pumping.

TINWOP

This totally happens to me on a hard training day (or a sufficient series of accumulated regular days). The other thing does not get as hard. I don't want to say I dread it when the missus wants some action on a hard training day (or after enough regular days), but definitely need to do other things on those days besides the regular.

I have the same remedy with rest days, or making sure I get plenty of sleep. After talking it over with my doctor and ruling out any health problems as the cause, I also have a prescription for The Pill that I can use on those days if I want to. It feels a little dumb to have that prescription for convenience, essentially, but relationship health is an important thing.

I am curious why you would not want to eat more in an effort to help your body function properly.

I think I am the only one here who got this.

Always eat more.

Why are the mods so pozzed that they delete any responses that bring up the use of legitimate medical interventions like Viagra or Cialis? Lmao

the mods are too small and soft so their wives all make them cucks.

It's best not to train with an erection.

It happened to me with overtraining. Also found l-citrulline and/or watermelon juice can help.