tempo running is urgent to dashing achievement since it prepares your body to support speed over distance." So crucial that it bests track sessions in longer distances.
tempo running is urgent to dashing achievement since it prepares your body to support speed over distance." So crucial that it bests track sessions in longer distances.
Both long runs and tempo runs can be beneficial for endurance training, but long runs help to build stamina and endurance by teaching your body to efficiently use energy over a long period of time. Tempo runs, on the other hand, help improve your speed and running economy and they are excellent for building up your aerobic capacity and leg turnover.
Wait, so how fast, effort wise, should the mile before the tempo paced 1-3 miles be? and would running the last 400-800 at race pace be beneficial? Or should I just start really slow and cut down