VIPAM wrote:
douglas b., old guy etc.
Who are projecting at least sub 2:16 are at least putting thought into their predictions. Most elite marathoners are now capable of running a marathon = 2 X half marathon+ add 3-4 minutes for each half. Even debuts this has proved doable by several Ethiopians and Kenyans crushing 2:17-18 debuts . A few of the great marathoners are capable of the same except 2-3 add each half. American men and women have also displayed the ability which makes this formula legit
Letesebet 1)2 marathon PB is: 1:02:52 or 1:03 lets add a MODEST 5:30 minutes each half and you get 2:14 flat and that would be an average run for a properly prepared debut!
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Use the formula and check as many marathoners you want and you will seek it's accurate. The chance Gidey doesn't run sub 2:16 weather permitting and she's healthy is so small. In the last 3 -4 years you have had at least 3 women DEBUT in 2;17-18 and all had PB over 2 minutes slower the Gidey.
