Athlete special runs 3:42. Time to hang it up?

rrrtty wrote:

He looked pretty good in his 800 TT 57/56.
If he rests and sharpens up, he could do 337/38

afsdv wrote:

Has Spencer even ran a quarter faster than 55 as of late? For someone who wants to run 3:37 eventually, which would require 1:48 800m shape, he needs to get on the harder speed endurance/speed stuff ASAP. The recent 800m workout is a good step, but he's still not touching the faster stuff enough. The 200s he did in 27/26/25 are an example of what he needs to be doing more of.

just no wrote:

rrrtty wrote:

He looked pretty good in his 800 TT 57/56.
If he rests and sharpens up, he could do 337/38

Negative splitting 1:53 is not indicative of 3:37 or 3:38. 3:37 is about 1:55 pace. He needs to be able to negative split 1:49.

fame wrote:

Yes

Time to get a job wrote:

fame wrote:

Yes

He needs to get a job