Today's workout: 4 x mile on the course at Franklin Park. First and last miles were the (fairly flat) first and last miles of the course; the middle two were both on the second mile of the course which has a sizeable hill. Times were 4:59, 5:10, 5:09, and 4:56. 10 minutes jog recovery in between each; around 1 mile warmup and two miles cooldown, with 3x200m strides afterwards.
Thanks to all for the positive reports. It's nice to be troll free for a change.
Yesterday I followed up Monday's hill session with a nice long recovery run of about 85 minutes. It felt great! We added in some lifting and core work afterward. Concluded with an enjoyable massage. Sweet!
Good luck to all of you with your training.
2 sets of 4x800m with 45sec rests within each set. Started at 2:06, got down to 1:59, av 2:03. How fast can I race a 5k?
Thanks.
Andrew Skujins
The Real Skuj
Hasn't happened yet, but planning on an easy five miles.
13:15
72' along the shore during an extended lunch.
Hey Skuj, how come I can't post at your forum anymore! ;)
cycle commute. 20 minute warm up. hurdles exercises. 1x1000m 3:11. 4 mins recovery. 1x500m 1:27. cycle back.
20:00 hill program on exercise bike, got home late from work. Left PF acting up again...DAMN!
TimBruden wrote:
Hey Skuja, how come I can't post at your forum anymore! ;)
First, it is not MY forum. I would not be so presumptuous or conceited to advertise it as my own.
Secondly, you CAN post on the forum. We removed your most recently registered name because it was a multiple. Use the name you had been using in the previous weeks and everything should be okay.
The rest of you are welcome to join us at:
http://www.cvrr.ca/forums/The more the merrier!
Time change has me running in the dark. :(
30 minutes easy (less than 4 miles).
60 minutes interval swim with 7x200 main set.
Sigh.....
1. "Skuja" is not me. Gee, it got registered by someone though. I wonder who.
2. You CANNOT post at cvrr.ca unless you register. Try it! Allowing "Tim Bruden" to post there was obviously a mistake. He is now banned from cvrr.ca
3. I ran 35min on grass yesterday. Discuss.
Darren Skuja
cvrr.ca
PS: Thank you "Skuja".
All I have to do now is show cvrr.ca this page, and they will understand what just happened over there.
Darren Skuja
cvrr.ca
Knower of IP addresses!!! :)
11 miles this morning...finally. 1:04.54 pretty stoked: 5:20 last mile!
Skuj wrote:
Sigh.....
1. "Skuja" is not me. Gee, it got registered by someone though. I wonder who.
2. You CANNOT post at cvrr.ca unless you register. Try it! Allowing "Tim Bruden" to post there was obviously a mistake. He is now banned from cvrr.ca
3. I ran 35min on grass yesterday. Discuss.
Darren Skuja
cvrr.ca
What did he post on your web site, Skuj? Seriously.
And congrats on getting up to 35 minutes. I know you thought your injury might keep you down longer. I'm glad you're getting better.
Hahahaha....well, um, "wondering", that's very kind of you. Because you have ALWAYS been very kind to me! :) Go to cvrr.ca and check it out.
I'm looking forward to an easy 40min later on today.
Cheers
Darren Skuja
Ok, I did, but I could not find any offensive posts from Tim Bruden. So why was he banned? Seriously.
wondering wrote:
Ok, I did, but I could not find any offensive posts from Tim Bruden. So why was he banned? Seriously.
I wish they had icons here, "wondering". I'd put in the ROTFLMFAO" guy. Really, you DO amuse me on a quiet, boring day. See what those 2 posts have in common. And what would the 3rd and 4th and 5th and so on look like, given that the author is "Tim Bruden", which we can find around letsrun, and all? :) I know you can search, and read, and remember!!!
Thank god cvrr.ca is a "registration" forum, eh?
Try to use only 5 or less handles today, mkay? :)
Um, I was just curious as to what he had posted on your web site. You said he had been banned, so I thought I would ask why. I have not witnessed any trolling by anyone named "Tim Bruden" on this site. Perhaps I have missed it? Anyway, what exactly did he post? Thanks in advance for answering the question.