Pete Johnson Day 8 Transcon report.
The best and clearest way to cover this dramatic day's running is to compare it to the men and women's world records, which are widely regarded as impeccable, incredibly fast and perfectly paced.
25 mile splits:
Kostelnick 4:23 & 4:32
Hoffman 4:38 & 4:48
Johnson 5:43 & 4:26
The Kostenick and Hoffman splits are as one would imagine, a 10 minute fade with solid, oaklike times. Johnson's 5:43 is in line with his ability too, but his 1:17 acceleration is a concern, particularly as it nearly beats Pete's 4:23.
Elevation of first 50 miles:
Kostelnick circa 700
Hoffman 900
Johnson 1500
So, by far the toughest day's climbing for Johnson.
Sub 10 minute miles in the first 50:
Kostelnick: 4 [9:53, 9:55, 9:55, 9:58]
Hoffman: none [best 10:31]
Johnson: 16 [7:50, 8:10, 8:28, 8:37, 8:46, 9:08, 9:14, 9:17, 9:19, 9:28, 9:31, 9:36, 9:37, 9:39, 9:47, 9:54]
Many of these splits raise an eyebrow, particularly as some involved climbing.
Five best 5 mile splits:
Kostelnick: 50, 50, 51, 51, 52
Hoffman: 53, 53, 55, 56, 57
Johnson: 45, 51, 53, 53, 55.
Johnson's 45 is most irregular, as he has been running around 60 mark for the last week. The first two 5 miles sets on this day were 85 & 78.
Johnson's cadence is also a major concern as it is only regular for around half of the day, with many empty patches, that usually coincide with fast running. His average of 150 compares with days 1 & 2 of: 179 and 180.
His heart is highly erratic and for such a strenuous day of climbing and the fearsome speeds above, he has a 130 average, when his norm is 145. Four times he dips into the 90s, and twice into the 80s.
WVLC 9/3/24 0845hrs