NCAA Regionals - Update - We're doing the Friday 15 show live at 3:30 pm ET

Women's projections after 7 reported (S, NE, SE, Mountain, MidWest, South Central, MidAtlantic)

1. Notre Dame
2. Michigan State
3. Georgetown
4. Penn State
5. Oklahoma State
6. Iowa State
7. Northern Arizona
8. BYU
9. Syracuse
10. Boston College
11. Tennessee
12. Florida
13. Arkansas
14. Texas A&M
15. NC State
16. Furman
17. Stanford
18. Washington
19. Virginia
20. Oregon
21. Oregon State
22. CBU
23. Ole Miss
24. Alabama
25. Lipscomb
26. Wisconsin
27. Utah
28. Colorado
29. Utah Valley
30. Colorado St.
31. Providence

At 4 K ND is 1, 3, 8, 9 and 11.Wisconsin 41 points back.

Men's projections after 4 (S, NE, SE, Mountain)

1. Wisconsin
2. Butler
3. Villanova
4. Princeton
5. Oklahoma State
6. Iowa State
7. Northern Arizona
8. BYU
9. Iona
10. Harvard
11. Tennessee
12. Florida State
13. Arkansas
14. Texas
15. North Carolina
16. Eastern Kentucky
17. CBU
18. Stanford
19. Syracuse
20. Notre Dame
21. NC State
22. Wake Forest
23. Virginia
24. Michigan
25. New Mexico
26. Air Force
27. Montana State
28. Colorado
29. Georgetown
30. Washington
31. Michigan State

Not sure if it’s already been shared yet, but the RunningLane YouTube channel has videos of the men’s and women’s South Regional races up. Apparently it was live streamed as well, it’s now just an archived video of the live stream. It’s filmed from the lead cart and has a race clock in the corner. Video 1 is the women and video 3 is the men

I've played that course. Valby was having trouble on the par 5s and particularly the left rough.

At least she avoided the bunkers.

Seriously, she did seem to struggle a bit on the final uphill in the spongy wet bermuda rough. It began when she took the wrong angle coming out of a blind turn and realized she was heading toward a muddy section. She veered sharp left to avoid.

It was surprising for someone who should know the course.

I definitely think Tuohy handles changes in terrain better than Valby does.

The Alabama runners always leave it very late. I have no idea why they think that's so clever. They nearly ran down Valby last track season at 5000.

In the southeast section I think Maatoug was hindered by the absence of Chmiel. She had nobody to key off once Tuohy got away.

Very disappointing effort from the Duke freshman Thais Rolly. She dropped from 2nd on the team at ACCs to 5th today. Many no name freshman from smaller schools finished ahead of her.

ND takes the Women's race nicely, with Wisconsin 2nd, 31 points back.

Markezich twins #1 and 9.

N

That’s all every team that primarily recruits East Africans needs.

Siona Chisolm is not right for ND. She should be #2 and she was #7. After the first couplegood races this fall, she has been struggling. If she could run her best, ND gets podium at Nationals. Third or 4th. But something is wrong with her. Markezich is coming on as she usually does at the end of the year and can probably make top 5 - oh - I mean Andrea though she seems to be pulling her twin sister along.

Looks like OKST had another hidden freshman sitting in the bag. Guadia didn't look exceptional last race but now he's about to score for them. Probably gonna steal a nationals spot from one of the other guys.

Maatoug ran well, she was only 11 sec behind Tuohy and had a great close.

Re Alabama, I think they learned something from SECs. The fact that they were so close this time makes it intetesting. I wonder if that will hold

Right now, it's Furman and Alabama who were projected to make the men's field but are not projected anymore. Don't think Furman has a chance.

Team Kenya aka OSU looked strong.

Comfortable win for Olivia here. Not sure if she has enough for 5th at Nats, though. Maybe.

Stop exaggerating. only the top 2 guys are Kenyan. Their next two are Moroccan and Israeli.

I've only seen Valby race once before (Nationals vs. Tuohy) but even at that, she didn't look like she was working particularly hard to win today. She was well ahead for a long time (and ran some tangents!), and I have to imagine she had a couple gears left if challenged. Was she wearing road shoes/trainers, or does she have black spikes?

Do you mean re: Alabama at REGIONALS?

The way that Lemngole and Olemomoi were both SUDDENLY there right behind Valby this morning (when they were SO far back throughout the race), was a little surprising, and impressive!

Although, I kept thinking “why are they running so HARD today?”.

South Central Update: Patrick Kiprop of Arkansas with the individual title in 28:38. Texas wins team title in 34 points. Devin Hart taking 3rd was a phenomenal run. Looks like Texas is a better program for him compared to Stanford

West Region underway....Machu leading at 1 mile 10 in a tight pack