NCAA Regionals - Update - We're doing the Friday 15 show live at 3:30 pm ET

NAU men easily win Mountain Regional.

biggest takeaway for NAU is Kang Nyoak, his best race of the season. finishes 5th ahead of Bosely and Las Herras. he's been up and down this season, but if he can repeat this performance in Charlottesville look out.

And that's the way it finishes. UNC FTW and E KY 2nd.

Then NC State, Virginia, Charlotte and Wake, in that order.

looks like NC State men just stole a place from someone. 3rd at regionals should get pushed in.

Furman's Schubert FTW. I thought that Wolfe or Philip would take it. UNC with 28 points. They need to tighten up the 4-5 spread a bit, though.

Yeah that's why I considered it more Furman and Virginia blowing up than East Kentucky and NC State running excellent. Both are true, but Virginia and Furman were expected to be 2/3 or 4 at worst.

Furman's done, and Virginia really needed Martin to score for them to secure top 3.

Schubert with the minor upset of Parker Wolfe. That's a big W for him. It has been nice to see him progress -- he never won a XC state title in CO (lost 2x to Cruz Culpepper), and Parker Wolfe was on another planet from those guys in HS.

they did OK at Nuttycombe but regionals and Pac-12s were pretty rough.

What do you think the odds are the New Mexico coach even knows the names of the non-Kenyans on his team?

Does this mean Colorado in 6th are out of nationals?

Graham Blanks wins Northeast by 9 seconds. Iona 1st. Harvard 2nd. Syracuse 3rd

QCQuals has them going still in 27th.

That type of projection is ridiculously overrated. Bet on normalcy and you'll never go wrong. It reminds me of last year when Tua got a few concussions and every genius was expecting it to be a weekly event throughout his career.

The steeplechase is easily Valby's best chance. She's more talented than Wayment, who has made the past two teams.

NAU looked phenomenal today. Kang Nyoak finishing in 5th and beating Bosley & the rest of NAU, with the exception of Nico, was a surprise to me. If he can replicate this run in Virginia, I think NAU will walk away with the title. I think Prosser ran exceptional as well and I’m hoping he can replicate his run from last year. Colin Sahlman surprised me as well. 22nd is pretty good. I think he’s struggled with the 10K distance, but I think her performed pretty well considering he’s more of a 8/1500 guy

New Mexico just needs to find two more quality international student athletes to go along with the three international freshman they already have and they will easily beat both NAU and BYU.

watch OSU right now and rethink that

Now in 27th after NE and SE.

It's only 2000 meters but ND is 1, 2, 3, 4 and 7 in Madison.

where the haters now Iona takes the upset over Harvard and Syracuse, scoring only 40 points!!

I'm pretty sure he knows the name of the Eritrean that won the regional today for his team. All they need is a 4th and 5th runner.