Lawrence Tech put together a solid team 2 years ago then struggled with Injuries last season but have the core of that team back. Uppleger (24:37), Armbrustmacher (3:52 1500), Assenmacher (15:08 5k), Droz (25:39), Dietrich (25:58) and freshman Silas Smith (9:42 3200) could be a team that surprises a lot of people.
Madonna returns Nait Hamoud (4:08 mile) and Ensaad (14:45 5k). They also bring in a 3:46 1500 runner as well as a number of foreigners without WA profiles. If two of them turn out to be half way decent, they could quickly become a team that surprises some people.
Cornerstone had a good 800 squad but really struggled in the distance events without a single runner breaking 15:20. However, they do return their entire squad that just missed a nationals bid last season.
Aquinas still looks like a heavy favorite in the WHAC but the conference could be much stronger than it has been the past couple years.
ONU hypes themselves up every year. Even with a couple of additions, I don’t see them suddenly becoming relevant in XC.
Spring Arbor struggled in XC last year but had a breakout year on the track. Camden Khon went 14:25 on the track. Ryan O’Rourke went 31:11 in the 10k. Singleton ran a 4:13 before getting injured outdoor. Hobson ran 9:21 in the steeple. Dean Reynold will be back this year to top it off. They also are bringing in a couple of decent freshmen. They’ll have some great relays indoor but I also expect them to be one of the most improved teams in the NAIA this fall.