Must read: Marius Bakken (13.06 5k) very thoroughly on how the Ingebrigtsens have copied his training

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  • i have sources

    Anonymous Poster

    2 years ago 02/28/2023 7:26pm EST
    re: JohnR
    peep the strava



    but his 1-2 mile repeats are usually around 4:45 pace,
    also keep in mid that it was like 95 degrees at world xc
    strava.com
    10 mile subt/tempo @buffalo park 5:04 avg + 4x 800m hill sprints. - Drew B.'s 21.0 mi run
    + mileage from afternoon run yesterday.
    Link:www.strava.com/activities/7998159241
    strava.com
    Muddy Subt/Tempo in buffalo with extra tiny loops for more hills😁 - Drew B.'s 10.1 mi run
    good aerobic hit. bouta recharge the batteries and watch selena gomez doc;)🔋 moderate long run tomorrow.
    Link:www.strava.com/activities/8069164362/o...

  • fvcgnbfvx

    Anonymous Poster

    2 years ago 02/28/2023 11:17pm EST
    re: i have sources

    With tires and the course was longer than 10k

    Completely different

  • Manage...

    Anonymous Poster

    2 years ago 03/01/2023 12:13am EST
    re: Norway speaking

    This is Colorado stuff, been doing it since the 1990s.

  • Great insides from the past

    Anonymous Poster

    2 years ago 04/16/2023 3:39pm EDT
    re: Manage...

    There is a documentary on youtube about Marius Bakken. Worth seeing!

    YouTube.com
    Marius Bakken - "The hunt for the Kenyans"
    Alexander Holm
    Documentary from early 2000s
    Video:www.youtube.com/watch?v=ZnO99IPfyHE&t=...

  • registered

    Norwegian Coach

    Member since 06/18/2023.

    1 post. Last post 2 years ago.
    2 years ago 06/18/2023 3:47pm EDT
    re: Norway speaking

    Non of them invented the Norwegian Model.

    His former coach did it. Not Gjert. Not Marius.

  • jano

    Anonymous Poster

    2 years ago 06/23/2023 2:51pm EDT
    re: net

    Hi, what is exactly 4SL in the training?

    4SL+motor ikk m.m.

  • Qanon

    Anonymous Poster

    2 years ago 06/23/2023 5:03pm EDT
    re: jano

    jano wrote:

    Hi, what is exactly 4SL in the training?

    4SL+motor ikk m.m.

    Stigningsløp, or strides: https - lopetrening.no - nyttig-for-lopere/nyttig-begrepsbibliotek-for-lopere/stigningslop-sl

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