Are blog posts accepted in this thread?
"I would like to be clear: there is absolutely nothing magical about running 100 miles a week.
It is simply a lot of running. That is it. "
from:
https://www.highperformancewest.com/blog/2018/1/24/100-mile-weeks
Oh really? I thought one 100 mile week would turn me immediately into a 2:12 marathoner. Guess I will not run that much now.