lol lol lol lol wrote:Moron. Carbo-loading is counterproductive for short events. You see, there's a little thing called "water" that adds what's called "weight" when you carbo-load
imbecile
we are talking in region of 1 pound of extra weight in such cases
how much do you think that is going to slow a 2'12.0 guy compared to benefit of full nutritional state ?
ventolin^3 wrote:
as for carbo laoading for races of 800 or more :
show me where it is guaranteed you have full glycogen stores prior to the attempt without doing so ???
Why do you need "full glycogen stores" prior to running a race which lasted less than 2 minutes and 12 seconds? Tell me why this is necessary. You are actually less intelligent than even I had perceived...
lol lol lol lol wrote:It is a factor. A negative factor. It adds weight--typically @3-4 lbs.
we are NOT talking M runners here
we are talking for a 1k guy
jennifer cruz wrote:Why do you need "full glycogen stores" prior to running a race which lasted less than 2 minutes and 12 seconds? Tell me why this is necessary. You are actually less intelligent than even I had perceived...
moron
if you don't know the basic biochemistry of relative energy values of 1g glycogen v 1g triglyceride, you are wasting my time imbecile
ventolin^3 wrote:
jennifer cruz wrote:Why do you need "full glycogen stores" prior to running a race which lasted less than 2 minutes and 12 seconds? Tell me why this is necessary. You are actually less intelligent than even I had perceived...moron
if you don't know the basic biochemistry of relative energy values of 1g glycogen v 1g triglyceride, you are wasting my time imbecile
In other words, you haven't the foggiest notion how to address my point. What a first rate moron you are. ADDRESS MY QUESTION or STFU.
ventolin^3 wrote:
we are NOT talking M runners here
we are talking for a 1k guy
You are too stupid for words. When you carb-load, your body does not KNOW WHAT DISTANCE YOU ARE GOING TO BE RUNNING.
you are a complete moron
you KNOW what distance you are going to run, so you don't aim to pile on 4 pounds for an upcoming 1k
are you so stoopid not to understand this ???
ventolin^3 wrote:
you are a complete moron
you KNOW what distance you are going to run, so you don't aim to pile on 4 pounds for an upcoming 1k
are you so stoopid not to understand this ???
You are, imbecile: "rest/taper/carb load/etc"
Who wrote that, you retarded, brain-damaged twit?
jennifer cruz wrote:In other words, you haven't the foggiest notion how to address my point. What a first rate moron you are. ADDRESS MY QUESTION or STFU.
moron
answer is in
"the basic biochemistry of relative energy values of 1g glycogen v 1g triglyceride"
impress me idiot
this shoudn't take any looking up at all
anyone with a clue about biochem can give the answer immediately
offer it imbecile or f*ck off & don't waste my time
lol lol lol lol wrote:You are, imbecile: "rest/taper/carb load/etc"
Who wrote that, you retarded, brain-damaged twit?
moron
you offer nothing
ventolin^3 wrote:
jennifer cruz wrote:In other words, you haven't the foggiest notion how to address my point. What a first rate moron you are. ADDRESS MY QUESTION or STFU.moron
answer is in
"the basic biochemistry of relative energy values of 1g glycogen v 1g triglyceride"
impress me idiot
this shoudn't take any looking up at all
anyone with a clue about biochem can give the answer immediately
offer it imbecile or f*ck off & don't waste my time
In other words, you cannot answer my question. That is why you are obfuscating with your b.s. quotes. I know you're wrong and you know you're wrong. You're just too stupid and lacking in character to acknowledge your erroneous statements. You use anger to as a surrogate for intelligence, which I might do too if I were in your shoes.
ventolin^3 wrote:
moron
you offer nothing
You certainly don't, do you? Let me spell it out to you, since you obviously fail to grasp it. You don't carb load for 1000 meters. You don't carb load a little. You don't carb load a moderate amount. You simply do not carb load. In short events, your goal is to come to the line with as little glycogen as possible to get your through the event without interfering with performance. Excess glycogen = excess water = excess weight.
If you had a brain, you'd know that. But you are "Ventolin" AKA "Eldrick" and you have a single-digit IQ.
idiot
we are talking 1 pound extra wt as that is all you can afford
hydrating before a race with just 1/2 pint of energy drink adds 0.63 pounds
how much do you think 1 pound extra slows a 135 pound guy who can go 2'12.0 ??
only an idiot woud believe 1 pound extra glycogen woud not pay for itself above the detriment of physics slowing effect of 1 pound
impress me, answer above
jennifer cruz wrote:In other words, you cannot answer my question. That is why you are obfuscating with your b.s. quotes..drivel...
moron
show me you know basic biochem
"the basic biochemistry of relative energy values of 1g glycogen v 1g triglyceride"
put up or shut the f*ck up
ventolin^3 wrote:
idiot
we are talking 1 pound extra wt as that is all you can afford
hydrating before a race with just 1/2 pint of energy drink adds 0.63 pounds
how much do you think 1 pound extra slows a 135 pound guy who can go 2'12.0 ??
only an idiot woud believe 1 pound extra glycogen woud not pay for itself above the detriment of physics slowing effect of 1 pound
impress me, answer above
Once again you show us all how defective the mush is inside that ugly skull of yours.
1) Carbohydrate loading typically produces a weight gain quite a bit more than one pound.
2) Hydrating before a race is not carbohydrate loading--and middle distance runners are unlikely to drink right before a race.
You see, Ventolin, you are indeed a retard. In addition, you are completely lacking in any ability to admit that you have exposed your blatant stupidity, once again, in front of thousands of readers.
lol lol lol lol wrote:1) Carbohydrate loading typically produces a weight gain quite a bit more than one pound
moron
there is no law dictating wt gain
it's upto individual & race distance
2) Hydrating before a race is not carbohydrate loading--and middle distance runners are unlikely to drink right before a race
idiot
no one said it was
that is glucose, with no time to be converted to glycogen
& in 80 degree heat of a rieti, you damn well take on some fluids sometime before the race
You see, Ventolin, you are indeed a retard. In addition, you are completely lacking in any ability to admit that you have exposed your blatant stupidity, once again, in front of thousands of readers.
now moron
how much is that 1 pound slowing the 135, 2'12 guy ???
impress me
You have FAILED again to answer my question. Why is it necessary to have maximum glycogen storage in muscles before a race which lasts less than 2 minutes and 12 seconds? The reason you fail to answer the question is because the answer is that it is NOT necessary, and you have been revealed to be the intellectual midget that you are, there is no wizard behind your calculator, but rather, an old man who is bitter, misanthropic and stupid to boot...
moron
learn some basic biochem
more glycogen means more glucose via phosphorylase
more glucose means more pyruvate & lots of ATP for the running - limit dependent on lactate production from pyruvate in hypoxic conditions
as 1k is in region of 70% aerobic, there is significant possibility of improved performance with increased glycogen
now answer question :
"relative energy of 1g glycogen v 1g triglyceride"
offer something or f*ck off
Question: Why can't you just write "2 days" or "1 week" instead of 2/7 or 1/52?
ventolin^3 wrote:
2 things to bear in mind for noah's run :
1) fatigue of a 3'29.1 in his legs just 2/7 before
so no way rested before this race
if you are preparing for a "proper" attempt, you take at least 1/52 off to rest/taper/carb load/etc
ventolin^3 wrote:
moron
learn some basic biochem
more glycogen means more glucose via phosphorylase
more glucose means more pyruvate & lots of ATP for the running - limit dependent on lactate production from pyruvate in hypoxic conditions
as 1k is in region of 70% aerobic, there is significant possibility of improved performance with increased glycogen
now answer question :
"relative energy of 1g glycogen v 1g triglyceride"
offer something or f*ck off
You have proven yourself to be a supreme ignoramus. Normal glycogen stores are adequate for a 1000 meter race. There is absolutely no need to "carbo load." You are a colossal moron and there is no way one exhausts glycogen stores in a 1000 meter race, unless they're already perilously low at the start of the race. You made an erroneous assertion and since then have been obfuscating with cut and paste from your chemistry books. Learn some rudimentary physiology before you post again.