Well I went out too easy, 75 for the first lap, and in last place out of 16 until the 300 mark. Had a about 70 meters to the leaders, tried to reel them in the rest of the race but they kept a solid pace and I was too far. ended up 7th in 4:53. Winner was 4:35, 2nd place 4:43 I feel bad I think I could of just hung with those guys from the beginning
2 mile was going fine. Went through the mile pretty relaxed in 5:13. Into the 2nd mile I put it into high gear and was hurting bad just thinking one foot in front of the other. Middle of lap 6 a kid tripped me and I guess mentally I'm not strong enough because I just got really frazzled after and couldnt put my mind back in the race, my rhythm was gone(I know lame excuse but sh*t happens). Jogged it in. :/
ubh76- I think youre right. I'm going to quit tripling(coach ended up quadrupling me tonight 4x8,1600,3200,4x4 to get more team points)
I think from now on I'll only double and put real effort into it because I had left over energy in the mile but stupid me let them get too far ahead. and i ran 2:06 on the 4x8 pretty effortlessly so I think Ill run the 800 more