24 miles. Double. First 10 in rain. 14 at night in snow.
24 miles. Double. First 10 in rain. 14 at night in snow.
Easy 9
10 miles spent in total solitude. My new-found friend was not out stalking me on Christmas day.
10, with 4 miles at tempo pace in the middle.
Three beautiful miles.
My first run back after a 5 week break due to surgery.
16.5 miles. I was late for dinner by 7 minutes but oh well
9 miles nice and easy with my dog and my father (in town for the holidays). Nice relaxing run outside.
Did my first 10 miler. I felt good a little sore from the previous day but it was worth it. Talked about my co.
11 miles. First 2 with the dog and then 9 on my own with 3 x 5:00 pickups and then 4 x 1:00 fast. Had to rush because we had to travel. Felt good!
3 hours on dirt roads and snowmobile trails. Not sure how far I went, however.
13 miles in the lovely cold of NJ.
7 miles on the track: 2 mile WU, 4x1 mile intervals, 1 mile CD.
5 miles in 60 minutes on the treadmill
13% incline
25. Tripled.
60mins w/ bro in the morning before opening presents
60mins after breakfast and b4 family party
90mins after family party
Finished with a nice progression run for #3, great way to end Christmas!
12 in about 90 minutes
30 minutes including 12 laps on the local track and the 4 blocks to and from the track.
mist wrote:
8 miles in 67 minutes
only 5 miles, but mostly because it was a down week and I had already put 80 miles in the previous 6 days.
Next week I go back up to 100, so it was nice to have the rest.
13 in 82'
Steady/hard 10 miles in 51.20 on the river. Lucky to have no wind with the chilly temp (31 degrees in Austin).