jman, I did not run under Coach N- in fact, I did not run until I was 40! That was 10 years ago. As for my kids, they were modestly talented runners- their best HS times were about 2.00 for 800, 4.30 for 1600, 9.38 for 3200 and 15.08 for 3 miles. In college, the best times were 4.04 1500, 8.56 3k, 14.56 5k, 31.26 10k and 25.38 xc 8k. Obviously, shorter distances were not their forte, but at the D3 level they loved their running programs and were happy with what they accomplished. They enjoyed a lot of success and are now coaching track and xc as HS teachers, both of them. One did run a marathon right after he graduated and finished, first, in 2.37.
I honestly don't remeber the 3 mile track times. For some reason I think Marius might have been under 14 minutes. But I am not sure. Stanrunner, do you remember? And Stanrunner, are you Donald?