If Rojo runs sub 3 at age 53, what's that equivalent to?

a sub 3 marathon equals a sub 2:30 800

the only difference is how old you have to be to go around bragging about it

actually I've seen 70 year olds run 2:20 and nobody cared, including them

Will we see Rojo at the enhanced games?

That would be a good target for rojo, a sub 2.30 800

Preceded by a sub 65 400

I think you guys are around 50 years old. But since you are a former 2:23 marathoner, a sub 3 at age 50 is a very realistic target. All it would take is dedication.

Quite possibly a WR in his prime. The man is a talent - no doubt about that....

And all it would take for him to play in the NBA is another fifteen inches of height, a forty-inch vertical jump, and 70% shooting from outside the three-point line.

Shameful it took this long to call it out.....3/10 trolling by wejo.

...and the above is a friendly observation about the likelihood. Rojo, at age 53, doesn't have anything to prove or accomplish running-wise.

With no running background, I ran 3:11 in my mid-40s after only training for a couple of months. Rojo should be able to break 3:00 easily.

the only way to be capable of sub 2:30 but not sub 65 is to be fat

oops! other way around I mean. sub 65 means you are slacking if you can't go well under 2:30.

downvoted myself for getting it backwards

A sub-3:07 ‘Thon is just as impressive!

That's sooo, how it not works.
Rojo was a very good runner decades ago. His buddy was used up. If I remember that right he as Achilles problems since then. He doesn't run much if any at all.

He will break 3:00 exactly never again, 5 hours maybe but he will probably never want to find out.

It's not that hard if he puts in the training given his good running genes.

TRT is not doping, unless you overdo it. The goal is really to get the testosterone levels back up into the normal range.

Btw, tons of women do HRT and no one ever criticizes them for doing so. Typical double standard.

He's got this but he has to start training now.

Sub 3 could be the stretch goal. I think the BQ for 50-54 is 3:20 so sub 3:15 should get you in.