Want to train like Jakob Ingebrigtsen: You can now do his exact strength session if you buy a Coros watch

Coros has an article with the reps he actually does:

coros.com

COROS

COROS GPS Watches & Training Tools for Endurance Athletes

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Quarter Squats (8 Reps)
Lunges (6 each leg)
Step-Ups (6 each leg)
Calf Raises (8 Reps)
Romanian Deadlift (6 Reps)

You can even download it to your watch I believe.

His strength session looks idiotic. And that's being charitable.

Why?

Poor choice of exercises, poor range of motion, poor rep speed, poor level of intensity.

Agreed, look listen all you sisters of LRC, Jakob has been out of action since April 2025 and will continue to be out of action for another 6 months notwithstanding that forced appearance at Tokyo last year. That's a total of like what????

14 months in actual layoff????????

A 24 year old dude needing 14 months to repair an achilles tendonitis??????

My mind is blown blown blown blowing gone///////

I might as well just suck my own thumb and chew it off of my lips///////

And then this smart coros fking watch????

Didn't I mention its this fking smart things that are beaming directed microwave attacks on world's top elite runner for the purposes of a non-consensual experiment under a program called ULTRA in the ranks of the DOD and CIA?

Didn't I mention that the DOD and CIA don't treat Jakob as a sacred treasure with sacred human rights and privileges given by God but as a DATA POINT and an expendable lab rat limited only by the sick and evil imagination of the designers of this neurotech weapons????

You sisters are still fast asleep at the helm of the ship thinking nothing of a 14 months layoff for a repeat achilles injury at only 24 instead of thinking Jakob's biometrics like muscles, heart pulse, brain waves, respiratory, physiology, mood, emotion, sexual arousal and neuron firing, speed, strength are intentionally REMOTELY affected and eroded by DOD's top secret neuro-electromagnetic program ULTRA. Everything that is smart and digitalized is ALL REMOTELY CONTROLLED AND ACCESSED FROM VIRGINIA, PENTAGON, DENVER, COLORADO. The United States Government of Deep State America collects every, any and all data at the turnover rate of 10^-3 to 10^-6 seconds including what time you sleep, eat, scrub and shower, which parts of your body you scrubbed and the amount of food in your stomach and level of libido you currently have in terms of testosterone and estrogen.

The WR for 5000m should have been gone last year, but we are looking at a 2026 for Jakob that is just going to be antsy and wary coming back from 14 months of achilles injury layoff. There will be no more WR for this Jakob in 2026 not before he finally has to snap that tendon in 3 parts if he really does push it again.

An athlete needs basics will do, just ask Shaheen Saif Saaid and Kiplimo. I don't see a coros watch on them nor them being marketing agents for that dirty little DOD company. A roof over the head, a mattress and a bed, a toilet, some shoes, milk, bee honey, spring water, endless dirt trails, screw all the tech and smart crap.

It's over

It's over

It's over

It's over

If I was a Google, Apple, Microsoft, Samsung, Nokia, Sony Ericksson CEO or member of World Economic Evil Forum looking at Jakob's and Josh's twin injury plight from the sideline I will be like hmmmmm 'that's delicious'. Let's collect his bioinformatic data and manipulate it and make him injured or make his calf muscles stumble and trip over itself, or make him sterile never being able to have a son with Elisabeth, or make him sleep deprived so that his achilles takes another 6 months till december to heal and sell the success of this tinkering to the DOD and CIA for a profit. CIA and DOD takes a look at all the bioinformatic data of Jakob and they go "hmmmm truly delicious uh huh". Alright let's mold him into the person that we want, we want him to go up against his dad to hate him forever, to harbor that hatred and not let his heart rest down on it. Let's create this story of a guy who because he left his dad's tuteluge and sought his own desires got injured forever and while he did run some world records it wasn't the ones that really mattered like El G's 1500m and mile which are his twin obsessions.

CIA and DOD then goes ahead and power up their electromagnetic microwave weapons from outer space and track his location to Norway or wherever and starts beaming him with Mhz and Ghz frequencies that resonate with his cellular and organ cavities. They prior know the frequencies of his various organ cavities already because he wore a COROS watch and uploaded it on Cloudfare's servers which are controlled by the DOD and CIA.

Instead of Jakob going on to become the person he desires and planned to be, he unwittingly fell into the hands of power of the DOD and CIA and went on to become the person they screwed him to be, which is a life of failure and dejection after 23 years old.