Want to train like Jakob Ingebrigtsen: You can now do his exact strength session if you buy a Coros watch

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Coros has an article with the reps he actually does:

https://coros.com/stories/more...

Quarter Squats (8 Reps)
Lunges (6 each leg)
Step-Ups (6 each leg)
Calf Raises (8 Reps)
Romanian Deadlift (6 Reps)

You can even download it to your watch I believe.

4 months ago 01/15/2026 5:25pm EST

T3.com wrote:
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on their watch.

The session is now available in the COROS app and forms part of Jakob’s wider training philosophy, blending lower-body strength, stability, and power work with drills, plyometrics, and sprint-led sessions.

The company says the programme's goal isn’t to chase muscle mass, but to build durability and efficiency. "Strength is a big part of staying injury-free and handling all of the load, especially in my training," Jakob explains.

t3.com

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

@t3dotcom

COROS has turned Ingebrigtsen's real strength routine into a guided watch workout

Open link

Anyone have one of the watches? Is it easy to follow?

Is there a core/drills/plyos/weight video anyone recommends that is on youtube? I'd like to have something to do 2-3 times a week without having to think about it.

4 months ago 01/15/2026 5:35pm EST

re: rojo

Do you think it's a good idea for undertrained hobby joggers to copy the training of one of the fastest athletes in the world?

4 months ago 01/15/2026 5:54pm EST

re: rojo

"Strength is a big part of staying injury-free and handling all of the load, especially in my training," says the guy with a chronic achilles injury.

4 months ago 01/15/2026 5:54pm EST

re: rojo

rojo wrote:
T3.com wrote:
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on their watch.
The session is now available in the COROS app and forms part of Jakob’s wider training philosophy, blending lower-body strength, stability, and power work with drills, plyometrics, and sprint-led sessions.
The company says the programme's goal isn’t to chase muscle mass, but to build durability and efficiency. "Strength is a big part of staying injury-free and handling all of the load, especially in my training," Jakob explains.
Link:www.t3.com/active/fitness-trackers/jak...
Anyone have one of the watches? Is it easy to follow?
Is there a core/drills/plyos/weight video anyone recommends that is on youtube? I'd like to have something to do 2-3 times a week without having to think about it.

Stupid Coros can’t even automatically recognize the lift you are doing, a feature Garmin has had since forever. It expects you to manually enter your weight workout. It also thinks people still listen to music by uploading MP3’s to their watch. It’s quite hilarious, given so many of the other things that they do do reasonably well.

4 months ago 01/15/2026 11:09pm EST

re: Niels

Niels wrote:
"Strength is a big part of staying injury-free and handling all of the load, especially in my training," says the guy with a chronic achilles injury.

Considering I have the same issue myself, maybe me copying him isn't smart. He should copy me - get surgery.

4 months ago 01/15/2026 11:15pm EST

re: rojo

Go on the Coros website and look at any of their "training plans", it's hilarious.

4 months ago 01/15/2026 11:24pm EST

re: Niels

Definitely not chronic. Happens twice and you think it’s chronic?

4 months ago 01/15/2026 11:44pm EST

re: rojo

4 months ago 01/17/2026 10:22am EST

re: stupidcoros

The garmin lift sensing isn't very good.

4 months ago 01/17/2026 4:47pm EST

re: Old Shoe

I've no idea about this workshop but I love my Coros watch.

I had three Garmins crap out on me about three months after the warranty period. Running watches and bike computers. I don't know how they do it.

By way of contrast I got a Coros Pace 2 in 2021 and it. just. will. not. die.

I wear it daily and treat it like crap (apart from always using a screen protector) and it works as good as new.

4 months ago 01/17/2026 4:47pm EST

re: G Cup

*workout not workshop, sorry - stupid autocorrect

4 months ago 01/17/2026 4:48pm EST

re: rojo

rojo wrote:
Niels wrote:
"Strength is a big part of staying injury-free and handling all of the load, especially in my training," says the guy with a chronic achilles injury.
Considering I have the same issue myself, maybe me copying him isn't smart. He should copy me - get surgery.

Or he could wear the correct size shoes?

4 months ago 01/18/2026 12:48am EST

re: Question for Rojo

EEEEEEE every one sucks

4 months ago 01/18/2026 1:49am EST

re: rojo

rojo wrote:
T3.com wrote:
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on their watch.
The session is now available in the COROS app and forms part of Jakob’s wider training philosophy, blending lower-body strength, stability, and power work with drills, plyometrics, and sprint-led sessions.
The company says the programme's goal isn’t to chase muscle mass, but to build durability and efficiency. "Strength is a big part of staying injury-free and handling all of the load, especially in my training," Jakob explains.
Link:www.t3.com/active/fitness-trackers/jak...
Anyone have one of the watches? Is it easy to follow?
Is there a core/drills/plyos/weight video anyone recommends that is on youtube? I'd like to have something to do 2-3 times a week without having to think about it.

Rojo please do not follow a Coros promoted strength program.

If you want a program to follow 2-3 times a week you should hire a professional strength coach to set up an individualized plan for you. You run a successful business and deserve quality service.

4 months ago 01/18/2026 5:55am EST

re: rojo

rojo wrote:
Link:www.t3.com/active/fitness-trackers/jak...
Anyone have one of the watches? Is it easy to follow?
Is there a core/drills/plyos/weight video anyone recommends that is on youtube? I'd like to have something to do 2-3 times a week without having to think about it.

At least citius is smart enough to get paid for posting ads. This guy just spams his own forum for funsies.

4 months ago 01/18/2026 6:30am EST

re: rojo

But will people here accuse me of doping and go over my personal life with a microscope?

4 months ago 01/18/2026 7:14am EST

re: rojo

Now look, an acquaintance of mine said he seen Jingy in a club dancing as that Rollie Rollie Rollie song was playing. So clearly that cat likes the Rolex brand, especially.

This post was edited 12 seconds after it was posted.

4 months ago 01/18/2026 7:47am EST

re: rojo

4 months ago 01/18/2026 8:04am EST

re: rojo

rojo wrote:
T3.com wrote:
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on their watch.
The session is now available in the COROS app and forms part of Jakob’s wider training philosophy, blending lower-body strength, stability, and power work with drills, plyometrics, and sprint-led sessions.
The company says the programme's goal isn’t to chase muscle mass, but to build durability and efficiency. "Strength is a big part of staying injury-free and handling all of the load, especially in my training," Jakob explains.
Link:www.t3.com/active/fitness-trackers/jak...
Anyone have one of the watches? Is it easy to follow?
Is there a core/drills/plyos/weight video anyone recommends that is on youtube? I'd like to have something to do 2-3 times a week without having to think about it.

Considering he’s been injured for a year and seems to keep having set backs, I think I’ll take someone else’s strength training program.

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