did wrote:
My guess is that the non-high school heat of the World Cross 4k Fun Run will be modestly competitive, and will certainly have some very slow people. I'm registered, but I don't see any way to view who is registered or how many people are registered. $32.
Club Nationals 10ks will definitely be competitive (open and masters) and will also certainly have some very slow people. $45 race + $72 usatf membership. (even though they allow open unattached athletes, you still have to have a usatf membership).
Here's a course preview I came across - it's a great course. Looking forward to it.
By UK standards that's a warm flat short trail race. Our XC courses test strength rather than speed. Here's a video of last weekend's race in Lancashire, Northern England. Filmed by a backmarker but gives a great impression of the underfoot conditions and steep climbs/descents. The bog of despond is at 17:50 and the treacherously slippery descent at 19:50. Three and a half laps of fun/suffering .

