Hip drives, leg follows....
Hip drives, leg follows....
gluteusdecimusmeridus wrote:
People take it too far and say they're "turned off" which isn't possible, but they can definitely be weak. And that lack of strength can leave an athlete with a weak stride
That's exactly what I was talking about. Their form may be less efficient and they would benefit from adjusting that to be less out front and more upright center of gravity, but they ARE using their glutes.
It's like telling someone that is running their reps too fast that they are using their heart too much and they need to use their lungs more.
Try giving them a pink slip.
you’ll know that they’re not firing because you’ll fall over