JKT wrote:
Very cool workout. 1000+500 adding up to 3:26-3:27 seems super impressive
Good indicator of 3:28 fitness.
4min recovery inbetween is 60-90s too long for a true 1500m indicator.
JKT wrote:
Very cool workout. 1000+500 adding up to 3:26-3:27 seems super impressive
Good indicator of 3:28 fitness.
4min recovery inbetween is 60-90s too long for a true 1500m indicator.
I love track wrote:
strangers forever wrote:
link?
Link?
what is this thread doing still up?
Worth noting he ran 3:30 on August 22 and 3:29 on August 28.