Okay, I’ll bit. Strand was solid as a sophomore, running 7:46 for 3k seemed to be the big standout. He ran a handful of other good races but was fairly inconsistent. The same thing happened his junior year. 45th at NCAA, solid track results here and there. 3:35 but back of the back at NCAAs and the trials. I’ll admit, I’m a hater of double threshold. I don’t think it’s magic. But damn it’s hard to argue with the results. UNC started doing double T in the spring of 2024 and all through this last academic year. It’s clearly working wonder for Strand. They used to do longer threshold sessions of 7-8 miles pretty regularly. Maybe the efforts were too hard as well. Now they do a lot of 5 and 5 or 6 and 4. Larger overall volume, smaller per session, seemingly a more gentle pace but tough to tell exactly. I really hate to admit it, but double T just works (for some people, I’ll keep being a hater).