Now I'm ready to go home and be done with this AW sh/thole.
7/9 - 7/15 74 miles
7/9 - AM 3 easy PM Nijmegen, NED 4 easy, 1500 (3:45.0), 3 easy
7/10 - PM 12.5 easy
7/11 - AM 3 easy, 2x400 (62.8, 53.1), 4x200 (26.8, 27.5, 27.7, 25.9), 2 easy PM 2 easy, strides, 2 easy
7/12 - AM 2 easy, strides, 2 easy PM 2 easy, strides, 2 easy
7/13 - AM 2 easy PM Lausaunne, SWI 3 easy, 3000 SC 8:40.9, 2 easy
7/14 - PM 6 moderate
7/15 - AM 5 easy PM 3 easy, 2x800 (2:09, 2:08), 2x600 (1:33, 1:34), 2x400 (59,59), 2x200 (26,28), 2 easy jog
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7/16 - 7/22 85 miles
7/16 - AM 5 easy PM 5 easy
7/17 - PM 2 easy, 3 miles fartlek, 2 easy
7/18 - AM 5 easy PM 3 easy, 2400 6:27 (67,67, 59,59, 67,67), 1600 (4:15), 1200 (3:05), 1.5 easy, 6x300 (51, 47, 45, 43, 41, 38.5), 2 easy
7/19 - AM 5 easy PM 12 easy
7/20 - AM 5 easy PM 3 easy, 2x600 (1:32), 3 miles fartlek, 6x300 (42-45), 2 easy
7/21 - AM 5 easy PM 5 easy
7/22 - PM 3.5 easy, 6x200 (28-29) 3.5 easy
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7/23 - 7/29 66 miles
7/23 - AM 3 easy, 2x400 (66, 61), 2x400 barriers (60.4, 60.4), 2 easy PM 5 easy
7/24 - AM 5 moderate PM 8 moderate
7/25 - AM 5 easy PM 5 easy
7/26 - AM 3 easy PM MAI-Malmo 3 easy, 3000SC 8:26.56 (1st), 2 easy
7/27 - PM 5 easy
7/28 - PM 5 easy
7/29 - AM 5 easy PM 2 easy, 4x400 (63), 2x200 (27, 26), 2 easy
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7/30 - 8/5 71 miles
7/30 - AM 8 easy PM 6 easy
7/31 - AM 5 easy PM 5 easy
8/1 - AM 3 easy PM Karlskroner 3.5 easy, 3000m race 7:57.7, 2 easy
8/2 - PM 5 easy
8/3 - AM 3 easy PM Oslo 3.5 easy, 1500 (3:40.8, 7th), 4.5 easy
8/4 - PM 9 easy
8/5 - PM 5 easy, 800 (2:03), 3x400 (60, 58, 60), 4x200 (28, 29, 28, 28) 3
easy
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8/6 - 8/12 58 miles
8/6 - AM 5 easy PM 3 easy, 4x200 (26.1, 25.7, 25.4, 25.5), 3 easy
8/7 - PM 6 easy
8/8 - AM 5.5 easy PM 6 easy
8/9 - AM 3.5 easy PM Reykjavik 3.5 easy, 1500m race 3:43.7, 3 easy
8/10 - AM 3.5 easy PM Reykjavik 3.5 easy, 800 1:54.0, 4.5 easy
8/11 - travel
8/12 - PM 5 easy
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8/13 - 8/19 52 miles
8/13 - PM Warsaw 3.5 easy, 1500 in 3:51.8, 2.5 easy
8/14 - AM 6 easy PM 6 easy
8/15 - PM 3.5 easy, 800 (2:01), 2x400 (58.0, 57.5) 3 easy
8/16 - PM 10 easy
8/17 - PM 5.5 easy
8/18 - AM 2 easy PM ISTAFF Berlin 4 easy, 3000 SC in 8:42, 1 easy
8/19 - Freedom!