Jakob Posts What I Eat In a Day Video

I hear Jakob likes hot dogs.

He could post a video of himself eating poop,
and you ret*rds on LetsRun would literally copy him and eat it too

Does watching him eat make you run faster?
Will you get a world record by doing so?

Because he’s a content creator now and if he’s hurt then he has to go with other go-to’s and this is one of them. A day in my life, what I eat in a day, weight training, travel, watch me get a hipster tattoo, etc.

Meat is the healthiest thing you can eat. Can we stop repeating these myths already when there is zero credible studies and science behind it? His ancestors in that whole region survived almost entirely on meat, as did any humans in history with cold winters.

Red meat and colon cancer - Harvard Health

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Red meat and colon cancer - Harvard Health

A number of studies have shown a link between increased consumption of red meat and an increased risk of colon cancer. Dietary changes and regular exercise are the best options for reducing one'...

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Good evidence to show probable link between frequent meat consumption on colorectal cancer and prostate cancer.

I travel regularly to India, btw, and prostate cancer there is very rare among the 30% or more of vegans and vegetarians. Many studies, peer referenced, showing this.

The Harvard paper, above, is old, from 2008, but I suspect still relevant and pertinent today.

It's difficult to get consensus. Spoke to a vegan today, who told me that cheese and eggs were the worst things you can eat....yes, worse than meat, in his opinion. Go figure.. so many viewpoints, so much confusion....

The Dutch diet: eating healthy in the Netherlands | Expatica

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The Dutch diet: eating healthy in the Netherlands

People in the Netherlands are notoriously healthy, not only due to cycling but also eating habits. Here are the secrets of the Dutch diet.

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The Dutch: Cheese lovers.

The Dutch, among the leanest people in Europe. Far leaner than British people, in general. Doesn't hurt that bicycle use is a favoured means of travel and commuting....think...always burning calories, pre meal and post prandial.

are people in love with this dude? who cares what he eats. so weird.

Some people care about what an elite athlete eats.
If you don't care, why did you come to this thread?

Jakob I. is arguably the best m.d. runner of all time at 1500/3000. The 7:17 he ran last year elevates his status to quasi stratospheric mythical level. Monster Jakob.

And now we have Monster Andreas Almgren (1:45/12:44/59+), but Andreas is less likely to win major championships, imho.

I work in epidemiology at a cancer hospital and the 2005 paper cited in that article from Harvard is a bit dated. The jury is still out on red meat and colon cancer, though the link between processed meat and colon cancer is looking more and more bulletproof (mostly due to N-nitroso compounds causing damage to tumor suppressor genes). It seems that certain cooking methods like grilling and smoking may produce PAHs and HCAs which are also DNA mutagens. But cruciferous vegetables have a significant protective factor against colon cancer, so if you’re eating a balanced diet you’re likely at a net neutral risk for colon cancer.

His joke

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your head

Where is the plug for LMNT or AG1? After all, running influencers have led us to believe that these are "vital elements" of their success - with honorable mentions to Factor meals, Chomps beef sticks, and BetterHelp.

I thought about this, and what we don’t know was the quantity of meat, fruit, and potatoes he ate with dinner. He may have had a very large portion. He is also injured atm and not running. He did a pool workout in this video - maybe that takes less calories than when he is running normally?

Personally, I think it seems to be enough, although I’m sure someone will counter and say he isn’t eating enough and that’s the cause of him getting injured.