Sleep schedules absolutely f#cked for those doubling 5k/10k!
5k is not til Friday. Of course there is a chance of thunderstorms that day as well (and 50% chance tomorrow - perhaps the women will run at 1 am too!)
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Sleep schedules absolutely f#cked for those doubling 5k/10k!
This is when people should appreciate the meet officials. Some of them will be lap counters for the 10K until almost 2:00am and then be back at the track in the morning to assist with field events. Maybe they will give them an extra chocolate chip cookie in their bag lunch tomorrow!
Yeah, we pivoted quick once the delay looked legit. Had the guys down for a 90-minute nap right after dinner — blackout shades, earplugs, full reset. We'll wake 'em at 11:45 for a light jog around the hotel lot and some drills in the hallway to get the nervous system online without overdoing it. We’ll head over to the track around 12:15. Runners requested flat Coke and sour gummies — low fiber, quick sugar, keeps the stomach quiet but the brain alert.