Full disrespect to the Americans, but vegemite. Toast if you're home, sandwich for the road, add some cheese if you dig. No meticulously planned recovery nutrition or catastrophic bonk will ever exceed the life and soul-restoring capacity of salt and bread.
If you don’t like PB&J, peanut butter & dill pickle sandwich. It sounds gross but don’t knock it until you try it. You’re getting carbs, a bit of protein, and some sodium that you just sweated out.
What is the obsession with putting peanut butter on everything, what is it really giving you that something less revolting can provide
If you don’t like PB&J, peanut butter & dill pickle sandwich. It sounds gross but don’t knock it until you try it. You’re getting carbs, a bit of protein, and some sodium that you just sweated out.
What is the obsession with putting peanut butter on everything, what is it really giving you that something less revolting can provide
If your “uk” in your name means that you’re from the UK and not a University of Kentucky coach or fan, your sentiments toward peanut butter is understandable. Peanut butter just is not widely eaten in areas outside of the States. What is revolting to you may not be to someone else. Your opinion is just that.
I always pop an electrolyte mix right after I run a hard workout.
ya, dose depending on the distance, and heat factor.
ca, mg, na, k absorbable in the mix
do not use gate aide and plastic containers, though their formulations have improved, the original was Na and dubious sugar.
wait 30 minutes, and a smoothie with ripe mango, small amount of nut butter, amino acid mix modest amount to preserve the good taste, add raw cane sugar to taste. about 500 ml will do, not more to preserve hunger for proper meal later on.
you can use the electrolytes and smoothie as a pre workout, 90 minutes before. if prior meal was too far off.
you can use any RIPE fruit that agrees with you
marathoners want to do some training hungry and empty say 3 days a week longish steady runs for adaptation of body for energy storage
i'm not an expert on adaptation to energy storage latest hacks,
energy storage is THE main factor in converting track times to marathon.
i add, if you are not doing physical work and training as a male, zero sugar and minor complex carbs is highly recommended
women can have small carb snacks, but underline small
if this is a lifelong practice, you won't be fat.
this is the big SECRET
which is of course the traditional diets across the world, prior to
the heroin like addiction that comes with the advent of processed food for the quick fix, high, nutritional deficiency, imbalance create cravings, for a never ending mental defeat, and over eating.
i add, if you are not doing physical work and training as a male, zero sugar and minor complex carbs is highly recommended
women can have small carb snacks, but underline small
if this is a lifelong practice, you won't be fat.
this is the big SECRET
which is of course the traditional diets across the world, prior to
the heroin like addiction that comes with the advent of processed food for the quick fix, high, nutritional deficiency, imbalance create cravings, for a never ending mental defeat, and over eating.
down / up votes give you a bit of a read. thx
the above is a school of thought, held by many nutritionists today
many i have met who practiced...
while not exactly recommended the carnivore diet and keto is all the rage...