Keep in mind that is his 10k pace (27:05). Just a workout, solid, but not special.
Most do it in 2 sets. How hard was the morning workout? I assume around 30mins of threshold…. It is just one of those solid workouts you do constantly throughout the training cycle…
Not very great for a "pro" runner. Every good college in the US has a kid or two that can do this workout.
This is incorrect. And even some of the college kids who could do it would be destroying themselves. This is a very hard workout. You likely have to have 28:45 ability at a minimum to do it.
I'll compare it to something comparable. Josh Hoey this winter did 25x400 with 30s rest in Flagstaff, 2k higher, in 70 to 75, with very high lactate levels, at least according to the meter. They are supposed to be threshold pace, so no pro would do these at 10k pace.
I'll compare it to something comparable. Josh Hoey this winter did 25x400 with 30s rest in Flagstaff, 2k higher, in 70 to 75, with very high lactate levels, at least according to the meter. They are supposed to be threshold pace, so no pro would do these at 10k pace.
I'll compare it to something comparable. Josh Hoey this winter did 25x400 with 30s rest in Flagstaff, 2k higher, in 70 to 75, with very high lactate levels, at least according to the meter. They are supposed to be threshold pace, so no pro would do these at 10k pace.
this was like pre-houston when everyone was set on him getting the AR . solid session , but come on . 3 min between sets lol
As I don’t understand as why people aren’t excited as Joe is training amazingly as these workouts are don at altitude as Joe live in the mountains as that makes as these workouts as more impressive as
good workout for a 16yr old. shocking for a world champs hopeful. 65s not even qualifying pace for the 10km and you actually need to be able to pick the pace up - he'll end up being the usual pacemaker until he blows up and trots home down the field
People who think this is a noteworthy session do not grasp the level of elite runners. Jakob does this session probably 25-30 weeks out of the year as a double lol
People who think this is a noteworthy session do not grasp the level of elite runners. Jakob does this session probably 25-30 weeks out of the year as a double lol
My lord as I never said this was a noteworthy session as YOU said that as I didn’t imho