So now we know what two elites eat, the other of course being Shelby.
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Kvothe wrote:
So now we know what two elites eat, the other of course being Shelby.
Shelby and her tainted burritos?
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70 grams of "electrolyte powder" is an interesting thing
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a traditional British dish consisting of sausages and mashed potato.
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that's a lotta salt wrote:
70 grams of "electrolyte powder" is an interesting thing
Be sure it's nothing illegal. British runners are not American dopers.
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7:30am: Breakfast
1/2 cup gluten-free pancake mix:180 calories, 4g protein, 36g carbs, 2g fat
3 tablespoons of organic maple syrup:156 calories, 0g protein, 39g carbs, 0g fat
1/4 cup blueberries:21 calories, 0.3g protein, 5.5g carbs, 0g fat
1/4 cup raspberries:16 calories, 0.4g protein, 3.7g carbs, 0g fat
1/2 cup 0% plain Greek yogurt:50 calories, 9g protein, 4g carbs, 0g fat
600ml water with electrolytes and 10-15g collagen:Collagen: ~50 calories, 10-15g protein, 0g carbs, 0g fat
Total for breakfast:
~473 calories, ~23-28g protein, ~88g carbs, ~2g fat10:45am: Pre-Workout & Recovery
Pre-workout gel:~100 calories, 0g protein, 25g carbs, 0g fat
Recovery drink (25g whey protein, 70g electrolyte powder, 3g HMB):Whey protein: 100 calories, 25g protein, 2g carbs, 1g fat
Electrolyte powder: ~280 calories, 70g carbs, 0g protein, 0g fat
Total for pre-workout & recovery:
~480 calories, ~25g protein, ~97g carbs, ~1g fat12:30pm: Lunch
2 slices gluten-free sourdough bread:200 calories, 4g protein, 36g carbs, 4g fat
4oz chicken breast:187 calories, 35g protein, 0g carbs, 4g fat
1/2 small avocado:120 calories, 2g protein, 6g carbs, 11g fat
2 tbsp avocado oil mayo:200 calories, 0g protein, 0g carbs, 22g fat
Cucumbers and baby plum tomatoes:20 calories, 1g protein, 5g carbs, 0g fat
Total for lunch:
~727 calories, ~42g protein, ~47g carbs, ~41g fat4pm: Snack
Beef stick:100 calories, 9g protein, 1g carbs, 7g fat
String cheese:80 calories, 7g protein, 1g carbs, 6g fat
Total for snack:
~180 calories, ~16g protein, ~2g carbs, ~13g fat6pm: Dinner
6oz beef rump:380 calories, 45g protein, 0g carbs, 23g fat
4 corn tortillas:200 calories, 6g protein, 40g carbs, 4g fat
Homemade salsa:20 calories, 1g protein, 5g carbs, 0g fat
1/2 avocado:120 calories, 2g protein, 6g carbs, 11g fat
Salad (rocket, tomato, cucumber, red cabbage):30 calories, 1g protein, 7g carbs, 0g fat
Total for dinner:
~750 calories, ~55g protein, ~58g carbs, ~38g fatDaily Total Macros
Calories: ~2,610
Protein: ~161-166g
Carbohydrates: ~292g
Fats: ~95g561 -
Probably fake
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Thanks for the breakdown, it's probably his cutting diet before the Olympics, as he was lean as f at the Olympics.
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chatgptthegoat wrote:
7:30am: Breakfast
1/2 cup gluten-free pancake mix:180 calories, 4g protein, 36g carbs, 2g fat
3 tablespoons of organic maple syrup:156 calories, 0g protein, 39g carbs, 0g fat
1/4 cup blueberries:21 calories, 0.3g protein, 5.5g carbs, 0g fat
1/4 cup raspberries:16 calories, 0.4g protein, 3.7g carbs, 0g fat
1/2 cup 0% plain Greek yogurt:50 calories, 9g protein, 4g carbs, 0g fat
600ml water with electrolytes and 10-15g collagen:Collagen: ~50 calories, 10-15g protein, 0g carbs, 0g fat
Total for breakfast:
~473 calories, ~23-28g protein, ~88g carbs, ~2g fat10:45am: Pre-Workout & Recovery
Pre-workout gel:~100 calories, 0g protein, 25g carbs, 0g fat
Recovery drink (25g whey protein, 70g electrolyte powder, 3g HMB):Whey protein: 100 calories, 25g protein, 2g carbs, 1g fat
Electrolyte powder: ~280 calories, 70g carbs, 0g protein, 0g fat
Total for pre-workout & recovery:
~480 calories, ~25g protein, ~97g carbs, ~1g fat12:30pm: Lunch
2 slices gluten-free sourdough bread:200 calories, 4g protein, 36g carbs, 4g fat
4oz chicken breast:187 calories, 35g protein, 0g carbs, 4g fat
1/2 small avocado:120 calories, 2g protein, 6g carbs, 11g fat
2 tbsp avocado oil mayo:200 calories, 0g protein, 0g carbs, 22g fat
Cucumbers and baby plum tomatoes:20 calories, 1g protein, 5g carbs, 0g fat
Total for lunch:
~727 calories, ~42g protein, ~47g carbs, ~41g fat4pm: Snack
Beef stick:100 calories, 9g protein, 1g carbs, 7g fat
String cheese:80 calories, 7g protein, 1g carbs, 6g fat
Total for snack:
~180 calories, ~16g protein, ~2g carbs, ~13g fat6pm: Dinner
6oz beef rump:380 calories, 45g protein, 0g carbs, 23g fat
4 corn tortillas:200 calories, 6g protein, 40g carbs, 4g fat
Homemade salsa:20 calories, 1g protein, 5g carbs, 0g fat
1/2 avocado:120 calories, 2g protein, 6g carbs, 11g fat
Salad (rocket, tomato, cucumber, red cabbage):30 calories, 1g protein, 7g carbs, 0g fat
Total for dinner:
~750 calories, ~55g protein, ~58g carbs, ~38g fatDaily Total Macros
Calories: ~2,610
Protein: ~161-166g
Carbohydrates: ~292g
Fats: ~95gJust missing that almost any pancake recipe has some butter/oil and eggs involved, and milk too. Though he could get real minimalist (read: bad) one that is add water one.
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I read it as if he mixed pancake mix with syrup, yogurt and berries and ate it that way - which sounds disgusting.
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THOUGHTSLEADER wrote:
Rupp's brother wrote:
7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.
10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.
12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.
4pm: Snack of a beef stick and string cheese.
6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a
salad of rocket, tomato, cucumber and red cabbage.
Discuss
It honestly doesn't seem like that healthy or painful a diet. To hear him talking about it, though it seems like abiding by it makes him absolutely miserable.
A couple things do jump out:
-beef stick and string cheese? aren't those two highly processed, unhealthy things?
-gluten-free exactly why? does he have an allergy?A lot of it's ultra-processed, which is surprising, as it's been prescribed by a dietitian.
- Pancake mix, 0% greek yoghurt (if it's had the fat removed, it's been replaced by something else), an electrolyte packet, a carbohydrate gel, electrolyte powder, corn tortillas (yes, heavily processed), and all of the dietary supplements (especially if they contain additives to make them more palatable).
These things are all ultra-processed, so I'd hardly call this a clean diet.
However, it may be an enormous improvement on what he was previously eating.
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The King of Physics wrote:
Josh Kerr, King of the Mile, clearly eats like a champion. I do feel he should have skipped dinner and went into fasting. He had eaten 4 times before the race, all he needed was coffee and taurine and not more food.
Mods, why did Khamis make another registered account?
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I know that he was not willing to eat dark meat. This caused a bit of a rift in team culture.
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This bro needs more protein
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You guys are missing one profound implication of this: i.e., he isn't a vampire. This conclusion is also confirmed by his ability to accept silver at the Olympics. Conversely, since interview is an endorsement of the pliability app suggests he might be a shapeshifter. For pliability is the ability to bend easily into a new shape without breaking or cracking, or the degree to which a substance can do this. This is ambiguous and could refer either to Kerr or the app as something potentially edible. Such a scenario, though unlikely, would make total calorie intake in relation to energy expenditure during training less anomalous as regards his BMI. Also, didn't he eat Jakob for dinner at the last WC? The calories and slow release of energy would tide him over for at least a year. Not much further can be surmised at present and more research is needed. Follow Josh Kerr 2 and 3 https://www.facebook.com/john.kerr.927 for further details. T23
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He'll get fat if he keeps eating like that, but now I feel is a good time to talk about his rivalry with Jakob?
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The King of Physics wrote:
that's a lotta salt wrote:
70 grams of "electrolyte powder" is an interesting thing
Be sure it's nothing illegal. British runners are not American dopers.
…British runners are not African dopers.
FIFY
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Rupp's brother wrote:
7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.
10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.
12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.
4pm: Snack of a beef stick and string cheese.
6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a
salad of rocket, tomato, cucumber and red cabbage.
Discuss
What a load of rubbish.
Why don't they eat normal food like tuna sandwiches, beans on toast, roast dinner, meat and potatoe pie etc? That's what I eat and I'm leaner than kerr (125-130 lbs, 5'10).
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Quite a few people are apparently decided that a guy can run 3.27 1500, in his 3rd 1500m race in 5 days, whilst not eating enough. Really? He clearly has to manage his weight - was historically a tubby U20/U23 for the amazing times he ran for his then weight. It looks a fairly bland micro-managed diet tho I reckon that 99% of runners would adhere to it if adhering to it gave the results and experiences he's having. I would, and I like loads of cake daily.
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