Back door issues

Thanks happy jack. I will try. We talking whole bottle here? Ps. Never go full retard !

this also might seem like a worthless question, but is it common in your region to have low pressure systems like fog and precipitation? The mere pressure of that could in theory make the experience of all this seem evenworse rather than anything premeditated

Read the instructions.

Lmfao!

See, this is what I’m afraid of haha

is there scent masking underwear I can wear?

these are pretty foul

Just in case you're not trolling.

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Lmfao!!👌

Short term: Beano before meals should work.

Gas is caused by 1) lack of healthy gut bacteria 2) certain foods 3) food allergies.

Considering that your problem is really bad, it's probably a lack of healthy gut bacteria. Take a probiotic to replace the gut bacteria. That should cure the problem unless you also have a food allergy. Common gaseous food allergies are milk and diary products. If you drink milk, switch to a lactose free milk or almond milk.

I hope you didn't sh!t yourself.

This is not something you would want to do on the regular but for a race day if you take Pepto Bismol, that will likely stop the gas.

not reading the whole thread, so this may have been covered already....

but, there is a lot on the internet written about runner's trots. It is related and probably due to the same thing in that it is a gastronomic issue.

It hits newbie runners more than those of us who have adjusted through a lot of running.

Eat less carbs, run more and it goes away, avoid too much caffeine, eat a little bland food like rice or white bread before, etc.

Sounds like that bussy needs to tune up. I can help you out.

It depends if i slam deserts right after regular foods ya know! #perfectstorm

First of all, if you ate a vegan diet, your farts wouldn't stink! Second, you have a bowel issue triggered by the intense exertion. Running slowly shouldn't trigger the bowel issue. If you schedule your runs better, there won't be much 'down there' to get fermented in the first place. Get rid of the fats and the bad bacteria. Test: Eat a large bowl of mixed leafy greens ( with some dressing if necessary) at least 3 days in a row, and your gut flora will shift to a more 'nose friendly' type. Then, for a decent protein meal a few hours before your run, eat well cooked rice, lentils and split peas, with maybe vegan sausages and prefered spices. You'll see a big differences in just a few days. Just avoid fats and eggs. If it doesn't work out to your satisfaction, you can always go back to your present diet.

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This did it for me. For decades I thought I was just a farty kind of person, but it turned out to be almost entirely due to milk. Lactase enzyme pills have changed my life.

When you say "door" it's implied as a passage to go in and out, especially when saying "back door".

I wish !!!

Find out in my new book Readme

Jet propulsion is awesome. The more gas you pass the faster you go! Everytime anyone stops to gag you just passed a competitor! Your real question should be how to fart more. In all seriousness just get over it. Passing gas is normal and running and other aerobic activity can make it come out more easily. If your friends can deal with it, maybe they aren't your friends