Quote Of The Day

"As the clock ticked towards 2040 BST and the men's 100m, the atmosphere crackled with anticipation and I could feel my own heart rate rise."

- Sonja McLaughlan of BBC Sport writing from Paris after watching Usain Bolt take the track.

Men's 100m All Over The Press Thanks To Bolt And Gay

*London 100m Will Feature 7 Runners With Sub-10 PB's That's gotta be a record for a non-world championship or olympics race.
Recommended Read:
What Bolt Brings To A Meet People are willing to pay to see Bolt because he is becoming a one man spectacle unlike any other. Just as we turned on the Paris meet on Friday, Bolt was getting a standing ovation while walking on the track for 100m in his hoodie.
IAAF Golden League Recommended Read: Tyson Gay and Usain Bolt Talk About Their Rivalry Gay basically says half the battle is convincing himself he can run faster than any man ever has.
*Tyson Gay Adopts "9.5 Mentality" To Beat Bolt
*Jamaica Observer Has Tyson Gay, Asafa Powell Cartoon We're loving the 100m hype. It seems like everyone is pumped to see the World Championships 100m like it's an old-school heavyweight boxing match.
*Is Simeon Williamson Ready To Beat One Of The Big Boys In The 100m? He beat Dwain Chambers in one race but Williamson is a long way off from the top of the food chain.

What Are The Rest Of The Pros Up To?

LRC: Golden League Paris Recap *Results Paris was a great meet highlighted by Bernard Lagat squaring off with Kenenisa Bekele in the 3,000m, where the Ethiopian showed he's just too strong off a fast pace. Other remarkable performances came from Sanya Richards, Usain Bolt and the surprises of the meet Anna Willard and Dexter Faulk. There's much more to talk about so read our recap, see the photos and watch video of the top races. *Official LRC Thread Here *Video Of Willard's Win, Bolt's 9.77 *Flotrack Interviews, including Khadevis Robinson.
*Bolt Sends Out Worlds Warning With Stormy 9.79 *"It Was Like Flying," Says Bolt
*Kerron Stewart Very Confident As Win Streak Continues Stewart has been as dominant as Bolt lately but nobody seems to notice.
*Great Article On USA's Dexter Faulk As He Gets The Biggest Hurdles Win Of His Career One of the best stories of the summer is the emergence of Dexter Faulk.
*Wariner Finding Form Again Thanks To Clyde Hart Will Coach Hart mentor the men's and women's 400m champion in Berlin this summer? It hinges on Wariner getting fitter.

Super Sanya And The Women's 400m

Sanya Richards won in Paris by over a second and looks unbeatable. Even more impressive is her career record 37th sub-50 clocking. Still only 24, she broke a tie with Marita Koch of East Germany, whom you can read about here.
*Sanya Richards Not Taking Ohuruogu Or Jamaica's Shericka Williams Lightly For Worlds It's hard to believe Sanya Richards has broken 50 seconds more times than any woman in history, is only 24, yet has no international championships to her name. This year she might get the Golden Jackpot and Worlds individual gold.
Ohuruogu To Miss Paris AND London With Hamstring Injury We're used to Ohuruogu missing doping tests, but not the big meets.
*Olympic Champ Might Miss Berlin, Too

Leading Up To Paris
*Usain Bolt Ready To Put On Show in 100m In Paris
*UK's Simeon Williamson Coming Into His Own After British 100m Triumph, Races Bolt Friday
*Bolt Mania Has Struck Paris As Fans Eagerly Awaits Usain's 100m Performance
*Bolt Says His 19.59 Came Without Him Having Started Serious 200m Training
Distance News - 3k Bekele vs. Lagat At 3:05pm

*Women's 800 In Paris To Feature Americans Maggie Vessey, Hazel Clark, Anna Willard And Shannon Rowbury
*Frenchman Mekhissi-Benabbad Going For Sub-8 In Steeple In Paris He'll be rabbited perfectly at 8:00 pace and says he's confident he'll do it.
400m News
*Recommended Read: Jeremy Wariner To Run Paris 400m Great update on Jeremy Wariner from the IAAF as he readies for his first significant race in a long while.
*A Look At Sanya Richards And Jeremy Wariner Len Johnson of Runner's Tribe takes a look at two of the fastest quarter-milers in history.
*Ohuruogu Withdraws With Tight Hamstring The Olympic champion has no momentum in the 400m as Sanya Richards is light years ahead of her right now.
*HJ Loses Some Luster As Ariane Friedrich Withdraws The 24-year-old German beat Vlasic in Berlin.

21-Year-Old 4:08 1,500 Meter Runner Nikki Hamblin Switching Nationality From GBR To NZL

Kara Goucher To Use Rock 'n' Roll Half Marathon In Chicago On August 2nd As Final Prep For Worlds

Liu Xiang Now Training In Spikes

Athletics Kenya Conotinues To Embarrass Assert Itself

1 Day Later: Agent Volker Wagner Is Banned And As A Result, Luke Kibet Can't Run In London Grand Prix

LRC Report #2 From Ethiopia: Sihine Optimistic For 10k As Ethiopian Federation Is Excited About Chances For 1,500 & Steeple Success In 2009 Recently, the Ethiopians have ruled the 5k and 10k. In 2009, they are hoping to rule the 1,500 as well and maybe even add some hardware in the steeple.

LetsRun.com Goes Global LRC's Ethiopian Correspondent: Double Olympic Champ Tirunesh Dibaba Back In Training - Optimistic About Chances In Berlin Yes, that's right. We now have an Ethiopian correspondent who periodically is going to give us insight on the stars from Ethiopia. In his first piece, he catches up with Dibaba at practice and also sees Sihine, Defar and others. Article + photos.

LRC's Heusden Distance Recap *Results *LRC Thread Matt Tegenkamp got his A standard in the 5,000m with a smooth 13:07.97 2nd-place finish that boosted Evan Jager onto the USA Worlds 5,000m squad. Teg is officially back in top form with his fastest time since 2007.
*Tegenkamp Talks About Opening in 13:07.97 with some windy conditions (plus video of race)
*American 5,000m Teams Now Set
*Berlin A & B Standards

Article About The Boilermaker And Distance Running Hall Of Fame In Utica The Boilermaker is one of the most fun road races in the country. This article mentions how the US Distance Running Hall of Fame, located in Utica, is situated under a highway overpass in the seedy section of town. "Not exactly Cooperstown" pretty much sums it up. How do you know your sport isn't very popular? When the hall of fame is under I90 in Utica.

Washington's Kendra Schaaf Breaks Two Canadian Junior Meet Records UW's rising senior broke the 1500m and 3000m meet records

Weekend Results That Perhaps 12 Of You Care About

Oregon's Jordan McNamara Breaks 4 In Eugene All-Comers Meet This kid is having an unbelievable season.

Weekend News From Around The World

7 Dopers Suspended By IAAF Reason to celebrate this weekend. Our sport actually punishes cheaters!

Looking Ahead To DN Galan In Swedish Capital
*Gay/Powell To Race Next Friday In Stockholm
*Asafa Powell & Usain Bolt To Race On July 24th (LRC Founders Day)

Elites In The News

UNC Announces Peter Watson As New XC Head Coach Watson was coaching Auburn's team before the move to Chapel Hill. LRC Boards: *UNC Officially Announces New Coach

Liege: *Results *US Women's 5k Team Set as Julie Culley Gets B Standard Culley is going to Berlin as Bizarri has called it a season. In other action, Lopez Lomong ran 1:46 and C. Smith 1:47. Geena Gall came up short in the 800 in her quest for a sub-2:00 (Gall doesn't need the sub-2:00 to go to Worlds but if she does get it, it means there is no chance Vessey goes) as she loses to Brenda Martinez.

Lucerne *Results (link fixed) *Nick Symmonds Struggles In Men's 800 - 4th in 1:46.60 In the women's 1,500 Lisa Dobriskey ran 4:08 to win 1,500 over Morgan Uceny, second in 4:09. *Oscar P Runs 47.07

Penny Wise, Pound Foolish?
Walter Dix Finally Resolves His Dispute With Agent Kimberly Holland
How much money did Dix miss out on as a result of this dispute? We imagine a ton.

NY Times Investigates: Many College Athletes Left With Huge Medical Bills As Colleges Drop The Ball

Duncan Kibet Talks Big About Getting The WR In Berlin "I will stand a high chance of attaining the feat (sub-2:03:59) if Haile Gebrselassie goes for the world record ... Whether I win or not, I need the time and Haile is my only challenger."

IAAF Golden League LRC Week In Review We've got it all covered: American female distance runners kicking butt in Europe, the most beautiful race we've ever seen Usain Bolt run, Tyson Gay running a pretty damn good race of his own, the track and field world still bleeding itself to death by focusing on times, and even some compassion as we give props for guys nearly getting DFL (Dorian Ulrey) and running in all-comers meets (Khadevis Robinson). Plus career advice and more.


Bernard Lagat Gets 3:32.56 1,500m Win In Morocco Looks like he's rounding into form at the right time. Saif Shaheen fell in the meet; his status is unknown.

In Case You Were Gone This Weekend

LRC: Golden League Paris Recap *Results Paris was a great meet highlighted by Bernard Lagat squaring off with Kenenisa Bekele in the 3,000m, where the Ethiopian showed he's just too strong off a fast pace. Other remarkable performances came from Sanya Richards, Usain Bolt and the surprises of the meet Anna Willard and Dexter Faulk. There's much more to talk about so read our recap, see the photos and watch video of the top races *Official LRC Thread Here*Video Of Willard's Win, Bolt's 9.77

Bolt's 9.79 In Paris

Anna Willard's 800m Win

Tyson Gay 9.77 Over Powell's 9.88

Usain Bolt 19.59 In The Rain!

Ireland's Thomas Chamney After A Big 1500m PR In Heusden

Great Resource For Kids

Carol Goodrow's Kids Running Log Your kids run a half mile, fill out the paper log, mail it in and get a free bookmark via Carol and USATF. Plus, there are a couple of good books for kid runners which we reviewed here and here.

Back to Top