I can run close to 17 flat over 3 miles, so if I work hard over the winter what could I run whitin reason? Is sub 5 by the end of the indoor season possible?
I can run close to 17 flat over 3 miles, so if I work hard over the winter what could I run whitin reason? Is sub 5 by the end of the indoor season possible?
Yes.
Use the VDOT or McMillan calculators, it would be good for you to learn how.
Absolutely. Your fitness level translates to a 5:05-5:10 mile. Should be no problem
Mcmillan calculators are not accurate.
Your three mile time is comparable to 5:10 according to Jack Daniels. However, there is not always a direct connection between mile and 5 k performance. If you are an endurance trained athlete and have no specific middle distance training, you might run just 5:15. If you have good basic speed and specific mile training, you could be at 4:45 or faster already...
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