Just finished high school and I want to run track at the college I’m attending. In high school, I was all over the place racing in 200 all the way up to the 800. I like sprinting so I think I’ll stick with that, however I have a very mid distance like physique. I’m lean, 5’10 140lbs but obviously skinny. What training should I be doing over the summer for my 200/400? I’ve been running for 30 minutes the past week just to keep general fitness and lifting, but what else?
200: 23.5 open, ran once in the middle of season (22.9 in the 4x200)
400: 53.5x ran once as an open and also the same in the 4x4
800: 2:10 (Not impressive I know but I mainly trained as a sprinter)