My PR from last year for the mile is 4:39. Last year before track, I did maybe a 10 mile run or two a week. I haven't been able to train this winter much because of my sinuses. Is sub-4:30 a reasonable goal? If not, what is?
My PR from last year for the mile is 4:39. Last year before track, I did maybe a 10 mile run or two a week. I haven't been able to train this winter much because of my sinuses. Is sub-4:30 a reasonable goal? If not, what is?
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