How would you suggest I build up to 70 mpw this summer before xc? I have 13 weeks in the summer and I’ve averaged 40 mpw the past two years. What’s the progression like? Thanks!
(PRs - 58, 2:10, 4:50, 10:30, 17:30)
How would you suggest I build up to 70 mpw this summer before xc? I have 13 weeks in the summer and I’ve averaged 40 mpw the past two years. What’s the progression like? Thanks!
(PRs - 58, 2:10, 4:50, 10:30, 17:30)
this is not his year-round training
keep studying
It's not even March and people are asking about summer mileage?
Ok here's a suggestion.. SoM... i.e. Summer of Malmo
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Go big or go home
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