From Brad Hudson's 5k Faster book
Fartlek Run
7 Miles Easy
w/ 6 x 30 Sec.
@ 10K - 3K
Pace
If someone could help me translate this....
Some questions I have,
Are 10k-3k 30sec intervals during the 7 miles
or at the end?
For instance...
1mile easy
1x30 sec @ 10k-3k pace
Finish remaining mile easy
1x30 sec.@ 10k-3k pace
Finish remaining mile easy
And so on...?