I've recently been trying to increase my mileage a little. I'm usually a low mileage guy, about 20 miles a week. On my long runs which are about 50 mins, my legs and feet fall asleep when I'm running. Is this normal?
I've recently been trying to increase my mileage a little. I'm usually a low mileage guy, about 20 miles a week. On my long runs which are about 50 mins, my legs and feet fall asleep when I'm running. Is this normal?
Tie tourniquets very tight around your upper thighs. Problem solved.
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