People like Lydiard advocated frequent time trials. Could you run a solid 5k race by just doing time trials and mileage, no specific interval workouts and so on?
People like Lydiard advocated frequent time trials. Could you run a solid 5k race by just doing time trials and mileage, no specific interval workouts and so on?
bump
With your theory, wouldn't your 5K races act like the time trials? So, literally, you'd just be doing miles.
I suspect IF you mileage was high enough, you could do a respectable job. Meanwhile, I guess "high enough mileage" is a relative term.
What?