milers left out wrote:
Since everyone is providing such good mile workouts does anyone have any ideas for the 3000m and 5000m. I am looking to have a good mile/3000m indoor season this next year.
5x2000 at 95% 3000m race pace, 90 sec. recovery
6x1600 at 5k race pace, 90 sec. recovery
12x800 at 3k race pace, 60 sec. recovery
(not very intense)