Kamworor cemented his status as the biggest young talent in the sport with by coming from 12 seconds down on the final lap to overcome a heroic effort by Uganda's Joshua Cheptegei.

Geoffrey Kamworor is looking to become the 1st man since 2006 to successfully defend his world cross country crown. Can he do it? If he falters, who is likely to win? Can the Americans possibly pick up their first individual medal since Alberto Salazar's silver in 1982? They've certainly got a good chance, particularly if Olympic 5000 silver medallist Paul Chelimo, who is in Uganda ready to race the 10k (but currently only on the 4 x 2k relay), ends up running.