Young was sensational and DESTROYED the collegiate record but Alicia Monson's AR attempt went south really quickly and she dropped out.  Tsigie Gebreselama fan the first sub-30:00 women's 10,000 on US soild as Weini Kelati got the standard as did Britain's version of Parker Valby, Megan Keith.

A ton of studs, including Grant Fisher, Woody Kincaid, Luis Grijalva, Abdihamid Nur, and Moh Ahmed, will be chasing the 27:00 Olympic standard. Plus Centro and Jager in the 1500.

• The TEN - Alicia Monson wants way more than the American record. Wavelight to be set at 29:37 pace
• Nico Young Is Officially Running The TEN
• 'the ten' is a silly name

Fisher missed the American record by .23 just five days after running an 8:03.62 AR in the 2-mile at Millrose. The UW, Providence, & BYU women all ran super fast DMRs. *UW breaks American record in DMR at Arkansas (9:18.81) The fastest anchor split actually went to UVA's Gary Martin who ran 3:51.

• MB: Grant Fisher SOLOs 12:51.84!!
• MB: BU Terrier DMR Challenge 2/16/2024
• MB: Three womens' teams break DMR CR at BU (10:46.62 Washington '23)
• MB: Gary Martin 3:51.9

Plus Grant Fisher makes his post-Bowerman debut, Elle St. Pierre v Jess Hull in the mile, Laura Muir v Alicia Monson v Nikki Hiltz in the 2-mile, & more. *MB: Offical 2024 Millrose Games Discussion Thread - Will the men's mile and 2-mile WRs fall?

Fisher spoke to LetsRun for more than an hour about his new training setup and the tweaks he hopes will carry him to the Olympic podium in 2024 and beyond.

Instead of asking, "What's wrong with the Bowerman Track Club?" Rojo asks, "Can we appreciate how well Grant Fisher and Elise Cranny have done at the BTC?" Plus what should be done with Gjert Ingebrigtsen?

Gudaf Tsegay surprised with a 5000 WR as Athing Mu surprised with an American record and win. Grant Fisher got an AR but was beat while Mondo was Mondo and a whole lot more.

Yared Nuguse has now gone 2nd, 3rd, 1st, 1st in 4 DL appearances while Grant Fisher impressed with a 12:54 5k in his return from injury.

We hope you are recovered from Worlds as an incredible Weltklasse meet takes place on Thursday. It features Sha'Carri Richardson, Shericka Jackson, Noah Lyles, a 1500 with everyone not named Jakob Ingebrigtsen and a 5000 with Lamecha Girma and Grant Fisher.

The main obstacles standing between Cheptegei and a 3-peat are Olympic champ Selemon Barega and 12:40 5k man Berihu Aregawi. Can Woody Kincaid medal?

Kincaid and Cranny were incredible over the final 200m to win the US titles. 3rd placers Natosha Rogers & Sean McGorty don't have the standard and will have to wait to see if they're headed to Worlds.

Between Grant Fisher, Paul Chelimo, Woody Kincaid, Joe Klecker, and Abdihamid Nur, there is a lot of talent in these fields which means someone very good could be left off the team.

Yared Nuguse's magical indoor season continued with his first big international win as Grant Fisher PRd in 3:34.99.

In this week's recap, we share some great coaching advice from Dave Smith - less can sometimes be more.

"I looked at the schedule and said, where do the best guys go?¨

Lamecha Girma negative split the 3000m perfectly to take down Mohamed Katir and Daniel Komen's 25 year-old record.

We've been doing LetsRun.com since 2000 and we're not sure we've ever experienced what we'll witness on Wednesday - an American racing in Europe with a shot at a distance world record. 

Grant Fisher was amazing in 2022, but will he regret coming up short at Worlds down the line? Plus we recap a flurry of end of the year / beginning of the year road action.

Fisher analyzes what went right in 2022 and talks about his goals for 2023. "I wouldn’t say it’s medals or bust but the goal is to medal – 100%."

Americans Grant Fisher and Alicia Monson were 3rd and 6th, respectively. Kovacs (23.23m) became just the fourth man to throw 23+. *MB: Official Zurich DL Finale Day 1 Discussion Thread