The Week That Was is in fine form this week as we talk about Galen Rupp's half in Philly, Jordan Hasay's slowdown in Philly, sub-4 mania in Alaska, races with interesting prize money structures and of course the two super-fast half marathons in Europe.

The world saw the drama unfold on the track but how has the unforgettable race impacted the protagonists since then?

Four years ago today, the women's 5,000 final at the US Olympic Trials was a race that no one who watched it or ran in it will ever forget. Over the span of three days, we're giving you the full story of the race - how the main protagonists got to the start line, their thoughts during the race and how those 15 minutes have affected the rest of their lives.

Four years ago, the women's 5,000 at the US Olympic Trials was a race that no one who watched it or ran in it will ever forget. Over the next three days, we'll give you the full story of the race - how the main protagonists got to the start line, their thoughts during the race and how those 15 minutes have affected the rest of their lives.

Conley has been implementing more mileage and longer workouts in preparation for Houston Half. Last year during the winter she focused on speed, but this year it's strength as her focus remains on the 5K and 10K outdoors.