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Saucony Kinvara 14

Overall Grades And Reviews

8.6 Overall Grade
42 reviews

A highly rated, popular, lightweight training shoe that can be used to go uptempo. Biggest complaint is its durability.

How This Shoe Compares To Its Competitors

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Best Deals On The Saucony Kinvara 14

Select men or women above.
$70 Lowest
$70 Average
$70 Median
Highest $89
Size 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13
Men's $89 $89 $70 $70
Women's $70 $89 $70 $70 $70 $70

LetsRun.com Reviewer Ratings

Shoe Comparison

Shoe comparison
Saucony Kinvara 14
Saucony Kinvara 12
Brooks Ghost 15
HOKA ONE ONE Bondi 8
Image
Saucony Kinvara 14
This Shoe
Saucony Kinvara 12
Older Version
Brooks Ghost 15
Top Rated Trainer For Sale
HOKA ONE ONE Bondi 8
Most Comfortable Trainer For Sale
Shoe Properties
Shoe Type
Trainer
Trainer
Trainer
Trainer
Pronation Control
Neutral
Neutral
Neutral
Weight
7.3 oz. (men's), 7 oz. (women's)
7.5 oz. (men's), 6.5 oz. (women's)
9.6 oz. (men's), 8.4 oz. (women's)
11.1 oz. (men's), 10.1 oz. (women's)
Stack Height
31mm.
28mm.
35mm.
43mm.
Forefoot Height
27mm.
24mm.
23mm.
39mm.
Drop Height
4 mm.
4 mm.
12 mm.
4 mm.
Upper material
Updated Engineered mesh
Refined 3D Fit Print mesh, Recycled Materials include:
Engineered mesh, Lycra comfort frame, Internal heel counter, Pillowed Tongue
Shoe Released
Q1 2023
Q4 2021
Q4 2022
Q3 2022
MSRP
$120
$140
$165
LRC Ratings
Out of 10
Overall
8.6
8.8
9.2
9.0
Comfort
8.7
8.8
9.1
9.4
Cushioning
8.5
8.5
9.0
9.7
Durability
7.6
8.2
8.7
8.2
Appearance
8.4
8.6
8.3
7.9
Value
8.5
8.5
8.6
7.7

Reader Reviews

  • Versatile lightweight shoe

    10 miles per week, underpronator, high arches
    Overall
    10.0
    Comfort
    10.0
    Cushioning
    10.0
    Durability
    9.0
    Appearance
    8.0
    Value
    10.0

    Edition 14 is lighter than predecessors, but seems more well cushioned. If one could only buy one shoe for training and racing over any distance / surface/ terrain, this would be my choice

    • LRC Editor's Choice

      Light, fast and wears out quickly

      30 miles per week, neutral pronator, high arches
      Overall
      10.0
      Comfort
      10.0
      Cushioning
      10.0
      Durability
      7.0
      Appearance
      10.0
      Value
      9.0

      Great shoe, comfortable, light, flexible, responsive, and visible thanks to the Campfire Stories colorway. Best for fast days on smooth surfaces or on groomed paths-the soft outer soles are not trail friendly. The only real knock on them is that the cushy one piece foam wears down quickly. There are two small patches of harder material on the outside of the heel and the inside of the big toe area but these are mostly for show. 

    • Speed trainer with all-round capability

      15 miles per week, overpronator, low arches
      Overall
      7.0
      Comfort
      7.0
      Cushioning
      6.0
      Durability
      4.0
      Appearance
      8.0
      Value
      10.0

      Lightweight low drop shoe with enough cushion for long runs. The front portion of the shoe fits too loose for my taste. Lack of rubber on the bottom leads to faster than average wear. I've raced from 1 mile to 10k in the shoe and typically use it for speed work. Simple shoe with natural feel and no tech bs. Outperforms other shoes at its price point.

      I've worn multiple Kinvaras since version 4. I think the Kinvara has lost a little of its speediness over the years in order to improve its all-round capabilities, particularly in increased cushioning. In my opinion, the increased cushioning is worth it, as v4 was definitely lacking in forefoot cushioning on hard surfaces. The very squishy insole makes this Kinvara more cushioned than ever. Maybe even a bit too squishy at higher speeds. If Saucony took the Kinvara to 0mm drop (current is 4mm), it would be a near perfect speed trainer. I find that the heel on anything other than my track spikes gets in the way at race speeds. The only other changes I would make to the current model are making the forefoot fit tighter and adding rubber to the outsole for durability.

    • Excellent trainer, but a little stiff and wears out easily

      69 miles per week, neutral pronator, medium arches
      Overall
      7.0
      Comfort
      7.0
      Cushioning
      5.0
      Durability
      4.0
      Appearance
      10.0
      Value
      7.0

      I've worn Kinvara's as a go-to trainer for 10 years or so. I like them very much as you can feel the road. The flipside is they're a little stiff and what little cushioning they have doesn't wear well.

    • Too much foam, mushy ride

      75 miles per week, neutral pronator, medium arches
      Overall
      3.0
      Comfort
      7.0
      Cushioning
      10.0
      Durability
      7.0
      Appearance
      9.0
      Value
      6.0

      Probably the worst iteration of the kinvara to date. The higher stack and increased foam just lead to a mushy disconnected ride. Say good bye to a neutral daily trainer, this version isn't it.

    • I will wear nothing else.

      60 miles per week, neutral pronator, medium arches
      Overall
      10.0
      Comfort
      10.0
      Cushioning
      10.0
      Durability
      5.0
      Appearance
      10.0
      Value
      6.0

      I love the saucany Kinvara and haven't training in anything else the last 13 yearz but the new version outer rips easy.

    • Simplicity Wins

      15 miles per week, underpronator, medium arches
      Overall
      9.0
      Comfort
      9.0
      Cushioning
      8.0
      Durability
      8.0
      Appearance
      9.0
      Value
      9.0

      Lightweight super simple neutral trainer. Low drop helps with Achilles issue. The upper design is snug and well vented. No frills but kills. 

    • Solid

      40 miles per week, neutral pronator, high arches
      Overall
      7.0
      Comfort
      7.0
      Cushioning
      7.0
      Durability
      10.0
      Appearance
      8.0
      Value
      10.0

      Decent daily trainer, geared more toward speed work 

    • Nice and lightweight

      40 miles per week, neutral pronator, medium arches
      Overall
      8.0
      Comfort
      9.0
      Cushioning
      7.0
      Durability
      7.0
      Appearance
      8.0
      Value
      9.0

      This shoe is really lightweight and flexible which makes it nice for speedwork when I don't want extra assistance. It is very comfortable and the extra thick insole adds to the comfort.

    • Super light and comfortable, won't last forever

      Overall
      10.0
      Comfort
      9.0
      Cushioning
      9.0
      Durability
      5.0
      Appearance
      8.0
      Value
      9.0

      Kinvaras are great.  They have enough cushioning for running on hard surfaces and don't feel like anchors on your feet like some other shoes.  The only downside is that they seem to wear out faster than more substantial shoes, but that's a tradeoff I gladly make.

    • Great shoe for all speeds.

      Neutral pronator, medium arches
      Overall
      10.0
      Comfort
      10.0
      Cushioning
      8.0
      Durability
      9.0
      Appearance
      10.0
      Value
      10.0

      Saucony's Kinvara has been in my shoe rotation since its earliest iteration. I am not a long distance runner, but primarily a sprinter. That said, I need a training shoe that is lightweight and cushioned, but not pillowy. The Kinvara fits the bill nicely, holds up well under the stress of high speed (sort of) running, and remains a bargain.